Hello Everyone!
Welcome back to another episode of Colorado Health Coach. In this episode, I discuss how to discover what relaxes you as an individual based on childhood interests and we also dive into the topic of meditation. Enjoy, and please remember to rate, comment and subscribe for future content!
xo, Colorado Health Coach

Hello Everyone! Welcome back to another episode of Colorado Health Coach. In this episode, I discuss how to discover what relaxes you as an individual based on childhood interests and we also dive into the topic of meditation. Enjoy, and please remember to rate, comment and subscribe for future content! xo, Colorado Health Coach

Finding what relaxes you & talking about meditation

Hi, my name is Elizabeth and I am a Certified Health and Life Coach located in Southern Colorado! I run my own business and I specialize in Weight-loss for individuals who struggle with their body image. 
On this podcast, I'd like to talk about everything health and wellness related. From nutrition to mental health and my personal journey so far as a Coach!

Alternative Health

Health & Fitness

Hi, my name is Elizabeth and I am a Certified Health and Life Coach located in Southern Colorado! I run my own business and I specialize in Weight-loss for individuals who struggle with their body image. On this podcast, I'd like to talk about everything health and wellness related. From nutrition to mental health and my personal journey so far as a Coach!

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Finding what relaxes you & talking about meditation

Finding what relaxes you & talking about meditation