<p>I know many of us are still on lockdown because of COVID and confined to our homes. So I thought it was appropriate to make an episode on how to stay positive and motivated during our time in quarantine. I address the best ways to meditate and also why most people are skeptical about it.  ENJOY! </p>

I know many of us are still on lockdown because of COVID and confined to our homes. So I thought it was appropriate to make an episode on how to stay positive and motivated during our time in quarantine. I address the best ways to meditate and also why most people are skeptical about it. ENJOY!

<p>I know many of us are still on lockdown because of COVID and confined to our homes. So I thought it was appropriate to make an episode on how to stay positive and motivated during our time in quarantine. I address the best ways to meditate and also why most people are skeptical about it. &nbsp;ENJOY!&nbsp;</p>

How to Stay Positive and Motivated

Hi, my name is Elizabeth and I am a Certified Health and Life Coach located in Southern Colorado! I run my own business and I specialize in Weight-loss for individuals who struggle with their body image. 
On this podcast, I'd like to talk about everything health and wellness related. From nutrition to mental health and my personal journey so far as a Coach!

Alternative Health

Health & Fitness

Hi, my name is Elizabeth and I am a Certified Health and Life Coach located in Southern Colorado! I run my own business and I specialize in Weight-loss for individuals who struggle with their body image. On this podcast, I'd like to talk about everything health and wellness related. From nutrition to mental health and my personal journey so far as a Coach!

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How to Stay Positive and Motivated

How to Stay Positive and Motivated