This episode was meant to be uploaded at the beginning of the year, beginning of this season however scheduling conflicts arose. But nonetheless here it is! By reflecting on goals you’ve set for yourself at the beginning of the year and evaluating where are you are far, it can truly help you grow and accomplish everything you set out to do at the beginning of the year. My personal goals are discussed during this episode and I encourage all of you to share your own in the comments! Plus, if you are interested in working with me one on one! Please feel free to email me at [email protected]. Plus my calendly is also available, calendly.com/coloradohealthcoach !!