Colorado Health Coach

Why am I still hungry after eating??

Listen Later

I know it can be frustrating when trying to lost weight and the feeling of hunger rarely sets in. This can be due to an number of factors. Factors which we will be discussing during this episode! In addition to the main topic, we will be touching on the latest health trend on TikTok, WaterTok. Water is a topic we will be discussing HEAVILY in this episode, so strap in.

The Mint Moscow Mule, we talk about during the segment 'Cheers To Your Health", is the perfect refreshing summer drink for your 2023 summer activities! The ingredients for the mule are: vodka, mint, lime juice, sugar cubes, ginger-beer and ice. The steps to make this drink are:

  • In a copper mug, put in the sugar cube, squeeze the lime with a citrus squeezer straight into the mug.
  • Muddle the combined ingredients gently for about 5 seconds. Add the mint leaves and give it two twists on the muddler. 
  • Measure the vodka and ginger beer using a jigger and pour them into the copper mug. 
  • Stir gently the contents using a bar spoon. Then, add in the crushed ice all the way to the top of the mug. 
  • Finally, garnish it with a sprig of mint leaves. 




    • ...more
    View all episodesView all episodes
    Download on the App Store
    Colorado Health CoachBy Elizabeth King
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    1 ratings