Hello Everyone,

Welcome to another episode of Colorado Health Coach. This episode is all about what happens to your mind and body while you sleep, the benefits it has on your overall health. Plus, what happens to the body when you are sleep deprived. Also the segment 'Cheers To Your Health' features a new healthy cocktail for your enjoyment!

Lemon & Ginger Mule

Ingredients:

- 1 oz. Vodka

- 0.75 oz. Lemon and Ginger Liqueur

- 0.5 oz. Lime Juice

- Ginger Beer

Directions: 

1. Pour all ingredients into copper mug filled with ice

2. Garnish with candied ginger

XoXo, 

CHC