<p>Can exercise help people who suffer from a mental illness and can it help people reduce their risk of developing a mental illness? Why does exercising make us feel good?  We discuss our experiences with mental health and exercise and how I have used exercise to help me cope with my anxiety and depression. </p>

Can exercise help people who suffer from a mental illness and can it help people reduce their risk of developing a mental illness? Why does exercising make us feel good? We discuss our experiences with mental health and exercise and how I have used exercise to help me cope with my anxiety and depression.

<p>Can exercise help people who suffer from a mental illness and can it help people reduce their risk of developing a mental illness? Why does exercising make us feel good?&nbsp; We discuss our experiences with mental health and exercise and how I have used exercise to help me cope with my anxiety and depression.&nbsp;</p>

Addressing Exercise and Mental Health

Mental health has been vastly underlooked for far too long. There are too many people who are suffering from mental illnesses across the globe and we want to change this. Join us on the show as we explore the various topics surrounding mental health including mental health statistics across the world, discussing anxiety and depression, how our diet and lifestyles are impacting our mental health, how our governments are failing to address the epidemic of mental health. What treatments, support services and programs can really help people overcome their battle with a mental illness and many more.

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Addressing Exercise and Mental Health

Addressing Exercise and Mental Health