Ayahuasca, one of the most powerful psychedelic medicines known to man. Ayahuasca has been used for thousands of years by many Indigenous cultures. There have been numerous people who have tried absolutely everything when it comes to treating mental illness, however, many have only been able to address symptoms, not the root cause of their problems. This powerful mind-altering medicine has helped transform the lives of thousands of people in a way no other type of medicine or medication can. Join Nathan and James as they discuss Nathan's life-changing  Ayahuasca experience.   

Have you ever heard about good and bad gut bacteria? 

ae you aware how this bacteria impacts on your mental health? 

did you know that around 90% of serotonin is actually produced in the gut?

Diet and mental health is not something that we often hear much about. However, there is increasing evidence that suggests that improving your diet can have significant positive effects on your mental health.

On this episode, Nathan speaks with dietitian, diabetes educator and sports dietitian Kerryn Boogaard, as well as a home economist and community health educator Mary Wills. Together, Kerryn and Mary have formed the wholesome collective. They travel to various communities and groups throughout NSW, teaching people how to cook and educating people on the importance of a healthy, nutritious diet. 

Cooking is not only an important skill, but it can also help to put us in the present moment and some even consider it a form of therapy 

The number of people who are suffering from mental illnesses is continuing to rise and those numbers are growing more rapidly as a result of the current pandemic. On this episode, Nathan discusses Psychedelic assisted therapy with the founder of Mind Medicine Australia Tania De Jong. Mind Medicine Australia is working towards integrating psychedelic-assisted therapy into the Australian Mental health system. The results from these medicines in recent studies have been incredible and many are suggesting that psychedelic-assisted therapy will be the next big breakthrough for treating a wide range of mental illnesses. Including depressions, anxiety, PTSD and many other forms of mental illness.

What is a Naturopath and how can a Naturopath help treat mental illness? for over 30 years, Mullen Natural health has been assisting people to overcome many issues ranging from mental illnesses, chronic pain, digestion issues, sleep problems and even assisting people through cancer treatment. On this episode, Nathan and Qualified Naturopath David Marston discuss how natural medicines and changes to one's lifestyle can help people better manage their mental illness, improve their wellbeing and live happier and healthy lives. 

It has been well documented that financial pressure, insecurity and uncertainty is one of the main contributing factors to stress. With the current pandemic unfolding, economies are being brought to a halt, businesses are closing, employees are being laid off, mortgages, rent and bills are becoming increasingly difficult for people to pay for. Financial pressure can also result in a significant increase in the number of people suffering from mental illnesses. Join Nathan and Tom from Armcrest Financial Advice as they discuss finance and mental health. 

Hypnotherapy is a practice that has existed for a substantial period of time. it has long been used as a treatment for treating mental illnesses. However, in today's society, Hypnotherapy has not been given the credit it deserves, particularly In the Western World. Join Nathan and qualified hypnotherapist Craig Denny as they discuss what hypnotherapy involves, how it can be used to connect with the subconscious mind, process trauma and allow a person to heal from the likes of anxiety and depression. 

For most of us, we have been taught from a young age that drugs are bad and we should stay away from them. With the current approach towards mental health failing to get to the root cause of many people's mental illnesses, there is growing evidence and research suggesting that psychedelics can help people overcome and even cure their mental illnesses. Join Nathan and Dr Dov Pine as they discuss their experiences with the use of psychedelics, how psychedelics challenge the societal norm and how psychedelic-assisted therapy may be the future for treating mental illnesses.  

Lyndsay Walker, a former professional cricket player and coach, current Lifeline advocate and founder of the Newcastle 100km marathon joins Nathan to discuss his journey surrounding mental health. Lyndsay reveals his past struggles with mental health, what he does in his life to keep himself mentally and physically strong, his reasons for establishing the Newcastle 100km marathon and how people can help overcome the fear and anxiety surrounding the coronavirus. 

The world is experiencing drastic changes. With the coronavirus sweeping across the globe, we are facing difficult times. Countries are in lockdown, many businesses are having to close and put staff off, people are in isolation, countries are closing their borders, people are panic buying and there is no doubt that this is installing a lot of fear in people's lives. With no current cure for the virus, we do not know how long Coronavirus will continue to impact our lives and our society. One thing we can be certain of is that this is having a significant impact on people's lives and their mental health. Join Nathan and James as they discuss their views on the coronavirus and the impact this could have on people's mental health. 

Shaun is an incredible young man who has overcome a lot of diversity and challenges throughout his life. On this episode, Shaun discusses his past with Nathan, explains how he became a professional wrestler and how this has impacted on his mental health. Shaun can not emphasise enough just how important it is to seek help and speak to someone when you are experiencing poor mental health. A truly amazing individual who has a lot to offer. Tune in to find out more about Shaun and his journey.