Addressing Mental Health.

On this episode, Nathan is joined by Dr Dovpine who has numerous qualifications including a PHD in Chiropractic studies. Together they discuss and analyse a chiropractic approach towards dealing with mental health, including Neuro Emotional Technique (NET). Nathan has achieved some amazing results while working with Dr Dov Pine and truly believes that his knowledge and work can help people who are struggling with a mental illness. Tune in to find out more about a chiropractic approach towards mental health.  

On this episode, we are joined by professional Mixed Martial Arts (MMA) fighter Caleb Sims. Caleb opens up and shares how his battle with a mental illness has affected his life, career, family and work. He emphasises the importance of seeking help if you are struggling and what he believes can really help people manage and even overcome their mental illness.

We have had numerous requests that we open up and share what the three of us have been through in detail. On this episode, we open up about our past and talk about our own personal experiences with mental illnesses. As an organisation that encourages people to come forward, seek help and open up about mental health we decided that we would share with the world our own personal journeys with mental illnesses.

Can exercise help people who suffer from a mental illness and can it help people reduce their risk of developing a mental illness? Why does exercising make us feel good?  We discuss our experiences with mental health and exercise and how I have used exercise to help me cope with my anxiety and depression. 

In this episode, we examine the link between drugs, alcohol and mental health. Drugs and alcohol have been part of human civilisation for thousands of years and have served many different purposes. The impact that drugs and alcohol can have on an individual and the community are well documented. We wanted to find out whether or not people who suffer from mental illnesses develop drug and alcohol problems and if people who suffer from drug and alcohol problems develop mental illnesses. Drugs and alcohol can help people escape the problems in their lives and numb their pain because it alters our state of mind and impacts our perceptions. Are people using drugs and alcohol as a form of self-medication? if so, what factors influence this. Join us as we delve into the topic of drugs, alcohol and mental health. 

What is Depression and why are so many people suffering from it? With Depression on the rise globally, we want to uncover the reasons as to why this is. Is depression simply a chemical imbalance in the brain or are there numerous factors that are causing more and more people to suffer from depression? Join us as we seek to uncover the root causes of depression.

Have you ever wondered what happens inside your body and brain when you experience anxiety? On this episode, we address what anxiety is and how it affects you. We talk about our experiences with anxiety and convey important information that can help people to better manage their anxiety and move forward with their life.  

This episode we let the world know who we are and what we want to achieve through this show. We discuss how mental health is something that is vastly underlooked across the globe. We cover statistics on mental health, analyse the treatments and services that are available and how we believe they are heavily underfunded and failing to meet the communities expectations. Far too many people across the world are suffering from mental illnesses and too many people are taking their own lives because they feel nothing can help them. we know that our experiences and knowledge on mental health can not only help raise awareness but also help people overcome their battle with a mental illness, save lives and encourage people to live happy, healthy and fulfilling lives.