False beliefs are engrained into our everyday lives, however it is OUR choice on whether we decide to believe in them. On today’s episode we unpack the meaning of false beliefs and offer practical ways to overcome your own limiting mindset.

We also share our own battles in hopes to relate and reassure you that it is a natural part of the journey! By recognising your false set of beliefs, you are one step closer to overcoming them.

Trigger warning!
The content that is discussed in today’s episode relates to body image, body dysmorphia and mental health. If it has brought up any concerns please visit the helpline links listed below:

https://www.beyondblue.org.au

https://butterfly.org.au/get-support/helpline/

Butterfly helpline: 1800334673

https://www.lifeline.org.au

Lifeline helpline: 131114

https://kidshelpline.com.au

Kids helpline: 1800551800

https://blueknot.org.au

Blue knot helpline: 1300657380


As always we hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. 

Brushed Inked xx

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