In this episode, I tackle the myths that resistance training is harmful for prepubescent children. Exercise does more than improve aesthetics. We need to better educate and equip children for developing healthy exercise habits.PMID: 36981742Read the full blog post: Is Weight Lifting Harmful for Kids? Another Myth That Needs to DisappearSupport the showInterested in receiving short health and fitness research summaries? Subscribe hereFor full in-depth reviews, subscribe to my Medium articles here Follow me on Instagram and LinkedIn for more contentFor fitness equipment, I highly recommend Rogue Fitness (affiliate link)