The Clinical Gap Podcast

In this episode, I cover the concept of 'the dosage makes the poison.' I explain why the concept applies to all aspects of health and wellness.Full blog post: Kale Won’t Kill You & Sugar Isn’t Poison: Ignore Silly Food Claims About HarmSupport the showInterested in receiving short health and fitness research summaries? Subscribe hereFor full in-depth reviews, subscribe to my Medium articles here Follow me on Instagram and LinkedIn for more contentFor fitness equipment, I highly recommend Rogue Fitness (affiliate link)

In this episode, I tackle the myths that resistance training is harmful for prepubescent children. Exercise does more than improve aesthetics. We need to better educate and equip children for developing healthy exercise habits.PMID: 36981742Read the full blog post: Is Weight Lifting Harmful for Kids? Another Myth That Needs to DisappearSupport the showInterested in receiving short health and fitness research summaries? Subscribe hereFor full in-depth reviews, subscribe to my Medium articles here Follow me on Instagram and LinkedIn for more contentFor fitness equipment, I highly recommend Rogue Fitness (affiliate link)

In this episode, I discuss a study (PMID: 36825643) that explores how much we atrophy throughout our lifespan.I also provide strategies for reducing and reversing age-related atrophy.You can read more about this topic in my blog post 'Our Muscles Degrade as We Age. Here Are 3 Strategies to Prevent It.'Support the showInterested in receiving short health and fitness research summaries? Subscribe hereFor full in-depth reviews, subscribe to my Medium articles here Follow me on Instagram and LinkedIn for more contentFor fitness equipment, I highly recommend Rogue Fitness (affiliate link)

In this episode, I cover a recent study (PMID 36107233) compared the effects of concentric-only, eccentric-only, and concentric-eccentric resistance training of the biceps on muscle strength and hypertrophy (muscle growth).Main takeaway? Don’t skip the eccentrics.You can read more about this topic in the recent blog post 'Comparing the Concentric vs The Eccentric Part of Resistance Exercises.'Support the showInterested in receiving short health and fitness research summaries? Subscribe hereFor full in-depth reviews, subscribe to my Medium articles here Follow me on Instagram and LinkedIn for more contentFor fitness equipment, I highly recommend Rogue Fitness (affiliate link)

This episode explores cryotherapy for pain, exercise recovery, and injury healing. Does research support common claims?Related article (including research links): Freezing for Fitness? The Science Behind Cryotherapy and its Impact on RecoverySupport the showInterested in receiving short health and fitness research summaries? Subscribe hereFor full in-depth reviews, subscribe to my Medium articles here Follow me on Instagram and LinkedIn for more contentFor fitness equipment, I highly recommend Rogue Fitness (affiliate link)

This episode assesses the pros and cons of bands, free weights, machines, or calisthenics.Related Article (research links included): Bands, Free Weights, Machines, or Calisthenics — Which is Best for Muscle Growth?Support the showInterested in receiving short health and fitness research summaries? Subscribe hereFor full in-depth reviews, subscribe to my Medium articles here Follow me on Instagram and LinkedIn for more contentFor fitness equipment, I highly recommend Rogue Fitness (affiliate link)

This episode explores current evidence supporting various strategies for lifting objects and heavy weight. Adding lifting variety can safely build strength and resilienceRelated article (research links included): Why It Is Safe and Effective to Lift and Exercise With a Rounded BackSupport the showInterested in receiving short health and fitness research summaries? Subscribe hereFor full in-depth reviews, subscribe to my Medium articles here Follow me on Instagram and LinkedIn for more contentFor fitness equipment, I highly recommend Rogue Fitness (affiliate link)

In this episode, I discuss strategies to reduce exercise time without sacrificing results. Reflection questions:How do you track exercise volume within and across sessions?When would you integrate super sets, drop sets, or rest-pause sets into a program?Links to the studies:PMID: 34125411PMID: 34822137Related Blogs:4 Strategies to Reduce Your Gym Time Without Sacrificing ResultsInterested in receiving daily research summaries? Subscribe hereSubscribe here for non-clinician articlesInterested in writing? Grow an audience on MediumSupport the showInterested in receiving short health and fitness research summaries? Subscribe hereFor full in-depth reviews, subscribe to my Medium articles here Follow me on Instagram and LinkedIn for more contentFor fitness equipment, I highly recommend Rogue Fitness (affiliate link)

In this episode, I discuss various interset strategies to implement in the gym and clinicReflection questions:What interest strategies do you currently use?When would you recommend implementing a specific interest strategy?Links to the studies:PMID: 36457663PMID: 30946261Related Blogs:How Stretching Between Sets May Help You Build More MuscleWhat Are the Best Interset Strategies?Interested in receiving daily research summaries? Subscribe hereSubscribe here for non-clinician articlesInterested in writing? Grow an audience on MediumSupport the showSupport the showInterested in receiving short health and fitness research summaries? Subscribe hereFor full in-depth reviews, subscribe to my Medium articles here Follow me on Instagram and LinkedIn for more contentFor fitness equipment, I highly recommend Rogue Fitness (affiliate link)

In this episode, I discuss implementing repetitions in reserve (RIR) and ratings of perceived exertion (RPE) in the gym and clinic settings.Reflection questions:How would you anchor reps in reserve?How would you teach reps in reserve to a patient?How would you integrate reps in reserve into a home exercise program?Links to the studies:PMID: 36135029PMID: 34542869PMID: 36361320PMID: 35251786Related Blogs:Is Repetition in Reserve a Reliable Strategy for Prescribing Exercise?Ratings of Perceived Exertion Are Susceptible to AnchorsInterested in receiving daily research summaries? Subscribe hereSubscribe here for non-clinician articlesInterested in writing? Grow an audience on MediumSupport the showInterested in receiving short health and fitness research summaries? Subscribe hereFor full in-depth reviews, subscribe to my Medium articles here Follow me on Instagram and LinkedIn for more contentFor fitness equipment, I highly recommend Rogue Fitness (affiliate link)