In this episode, I discuss implementing repetitions in reserve (RIR) and ratings of perceived exertion (RPE) in the gym and clinic settings.Reflection questions:How would you anchor reps in reserve?How would you teach reps in reserve to a patient?How would you integrate reps in reserve into a home exercise program?Links to the studies:PMID: 36135029PMID: 34542869PMID: 36361320PMID: 35251786Related Blogs:Is Repetition in Reserve a Reliable Strategy for Prescribing Exercise?Ratings of Perceived Exertion Are Susceptible to AnchorsInterested in receiving daily research summaries? Subscribe hereSubscribe here for non-clinician articlesInterested in writing? Grow an audience on MediumSupport the showInterested in receiving short health and fitness research summaries? Subscribe hereFor full in-depth reviews, subscribe to my Medium articles here Follow me on Instagram and LinkedIn for more contentFor fitness equipment, I highly recommend Rogue Fitness (affiliate link)