This episode assesses the pros and cons of bands, free weights, machines, or calisthenics.Related Article (research links included): Bands, Free Weights, Machines, or Calisthenics — Which is Best for Muscle Growth?Support the showInterested in receiving short health and fitness research summaries? Subscribe hereFor full in-depth reviews, subscribe to my Medium articles here Follow me on Instagram and LinkedIn for more contentFor fitness equipment, I highly recommend Rogue Fitness (affiliate link)