This episode explores current evidence supporting various strategies for lifting objects and heavy weight. Adding lifting variety can safely build strength and resilienceRelated article (research links included): Why It Is Safe and Effective to Lift and Exercise With a Rounded BackSupport the showInterested in receiving short health and fitness research summaries? Subscribe hereFor full in-depth reviews, subscribe to my Medium articles here Follow me on Instagram and LinkedIn for more contentFor fitness equipment, I highly recommend Rogue Fitness (affiliate link)