In this episode, I discuss strategies to reduce exercise time without sacrificing results. Reflection questions:How do you track exercise volume within and across sessions?When would you integrate super sets, drop sets, or rest-pause sets into a program?Links to the studies:PMID: 34125411PMID: 34822137Related Blogs:4 Strategies to Reduce Your Gym Time Without Sacrificing ResultsInterested in receiving daily research summaries? Subscribe hereSubscribe here for non-clinician articlesInterested in writing? Grow an audience on MediumSupport the showInterested in receiving short health and fitness research summaries? Subscribe hereFor full in-depth reviews, subscribe to my Medium articles here Follow me on Instagram and LinkedIn for more contentFor fitness equipment, I highly recommend Rogue Fitness (affiliate link)