In this episode, I cover the concept of 'the dosage makes the poison.' I explain why the concept applies to all aspects of health and wellness.Full blog post: Kale Won’t Kill You & Sugar Isn’t Poison: Ignore Silly Food Claims About HarmSupport the showInterested in receiving short health and fitness research summaries? Subscribe hereFor full in-depth reviews, subscribe to my Medium articles here Follow me on Instagram and LinkedIn for more contentFor fitness equipment, I highly recommend Rogue Fitness (affiliate link)