In this episode, I discuss various interset strategies to implement in the gym and clinicReflection questions:What interest strategies do you currently use?When would you recommend implementing a specific interest strategy?Links to the studies:PMID: 36457663PMID: 30946261Related Blogs:How Stretching Between Sets May Help You Build More MuscleWhat Are the Best Interset Strategies?Interested in receiving daily research summaries? Subscribe hereSubscribe here for non-clinician articlesInterested in writing? Grow an audience on MediumSupport the showSupport the showInterested in receiving short health and fitness research summaries? Subscribe hereFor full in-depth reviews, subscribe to my Medium articles here Follow me on Instagram and LinkedIn for more contentFor fitness equipment, I highly recommend Rogue Fitness (affiliate link)