This episode explores cryotherapy for pain, exercise recovery, and injury healing. Does research support common claims?Related article (including research links): Freezing for Fitness? The Science Behind Cryotherapy and its Impact on RecoverySupport the showInterested in receiving short health and fitness research summaries? Subscribe hereFor full in-depth reviews, subscribe to my Medium articles here Follow me on Instagram and LinkedIn for more contentFor fitness equipment, I highly recommend Rogue Fitness (affiliate link)