Let's get to the roots of your inner critic and challenge it with self-compassion. Discover the connection between OCD, PTSD, and self-disgust.

Hear how to nurture other parts of yourself while acknowledging your protective mechanisms. Practice observing your inner critic, creating distance from it, and embracing mindfulness to shift towards a kinder mindset.

Remember, self-compassion is not about ignoring your inner critic, but about treating yourself with empathy and kindness. Start small with acts of self-care, change your self-talk, and gradually invite in a positive mindset. Hang around til the end for a sneak peek!

You deserve kindness and care from yourself.

00:00 Introduction to OCD Awareness

00:30 Understanding the Inner Critic

02:00 Exploring the Link Between OCD and PTSD

05:14 The Role of Self-Compassion in Healing

06:25 Parts Work Theory and OCD

09:29 Practical Steps to Self-Compassion

15:17 Mindfulness and Neutral Self-Talk

20:52 Promoting Self-Compassion and Mindfulness Resources

22:03 Guided Mindfulness Exercise

25:40 Conclusion and Final Thoughts

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