Bossing Up: Overcoming OCD

By Erin Davis

Are you tired of overthinking every relationship? Do you worry your partner will leave? Feel anxious about love?

You’re not broken. You’re not too much. And you’re definitely not alone.

This show is... more

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FAQs about Bossing Up: Overcoming OCD:

How many episodes does Bossing Up: Overcoming OCD have?

The podcast currently has 111 episodes available.

Bossing Up: Overcoming OCD episodes:

November 25, 2025🎙️ REPOST: Overcoming OCD & Anxiety for High-Achieving Women – Interview with Erin Davis
Had the honor of being a guest on the Pete vs Anxiety Podcast, and I'm thrilled to share this powerful conversation with you! Host Pete and I dive deep into the unique ways OCD shows up for high-achieving women—and why traditional anxiety advice often misses the mark. 💜
If you've ever been told "it's just stress" when you know it's something more, or if you've struggled for years without getting real help for your intrusive thoughts, this episode will validate your experience and give you hope!
🎯 What You'll Discover:
Why OCD Gets Misdiagnosed:
🔹 The sneaky ways OCD shows up that therapists often miss [00:05:00]
🔸 Why women are told "it's just stress" when it's actually OCD [00:03:00]
🔹 The difference between anxiety and OCD (and why it matters!) [00:08:00]
The Narcissism Fear Trap:
🔸 Why thoughtful, kind women worry they're narcissists [00:15:00]
🔹 How OCD attacks what you value most in the sneakiest ways [00:18:00]
🔸 The difference between narcissistic behavior and OCD intrusive thoughts [00:20:00]
Real Talk About Treatment:
🔹 Why "Dr. Google" makes OCD worse, not better [00:12:00]
🔸 The exposure therapy approach that actually works [00:25:00]
🔹 How to support someone with OCD (without giving reassurance) [00:35:00]
💡 Powerful Moments from This Episode:
The homeless man analogy that perfectly explains intrusive thoughts [00:22:00]
Why your fear of being a narcissist is actually proof you're NOT one [00:16:00]
The average 10-14 year delay before people get proper OCD treatment [00:10:00]
How OCD is a belief disorder, not just an anxiety disorder [00:06:00]
🙏 HUGE THANK YOU TO PETE VS ANXIETY!
This episode originally aired on the Pete vs Anxiety Podcast, hosted by the amazing Pete who's on a mission to break the stigma around mental health. Pete creates a safe space for real, raw conversations about anxiety, depression, and everything in between.
If you loved this episode, please:
👉 Subscribe to Pete vs Anxiety Podcast on all platforms
👉 Follow Pete on social media @petevs.anxiety
👉 Check out his other incredible episodes with mental health experts and real people sharing their stories
Pete's tagline says it all: "Don't ask how your day is, ask how your mental health is today." 💙
🔥 READY TO GET REAL HELP FOR YOUR OCD?
Tired of being told "it's just stress" when you know it's more? My exclusive OCD Intensives program is designed specifically for high-achieving women who need specialized OCD treatment, not generic anxiety advice.
If you're:
Struggling with intrusive thoughts that therapists don't understand
Worried you might be a narcissist (even though you're clearly not)
Tired of Googling symptoms and making things worse
Ready for treatment that actually addresses OCD, not just anxiety
My OCD Intensives program will give you the specialized help you've been searching for.
In just 3 weeks, you'll learn:
How to identify OCD thoughts vs. anxiety thoughts
Exposure techniques specifically designed for your OCD subtype
How to stop compulsions (including mental ones therapists miss)
The difference between helpful self-reflection and OCD rumination
SPOTS ARE EXTREMELY LIMITED! I only accept ONE woman per month into this transformative program.
👉 VIEW PROGRAM DETAILS & APPLY NOW
💪 SUPPORT YOUR MENTAL HEALTH JOURNEY
Managing OCD takes mental and physical energy. I personally use Core Nutritionals supplements to support my nervous system and mental clarity during challenging moments.
Their science-backed formulations help me stay grounded and focused. Use my code "ERIN" for 15% off your first order.
👉 Shop Core Nutritionals
Affiliate link - I earn a small commission at no extra cost to you when you use my code!
Thank you to Pete for having me on his show and for doing such important work in the mental health space. And thank you for listening—you deserve specialized help that actually understands OCD! 💜
#OCD #anxiety #mentalhealth #intrusivetoughts #relationshipOCD #narcissism #therapy #mentalhealthpodcast #petevsanxiety
This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
DISCLAIMER: https://bit.ly/3ycFiY4
...more
58min
November 18, 2025A Therapist's Raw Journey from Childhood Trauma to Healing with Kristin Louise Duncombe | Ep 103
What if the therapist you're seeing has walked the exact same path you're on right now? In this deeply personal and powerful episode, I sit down with Kristin Louise Duncombe—therapist, author, and OCD survivor—who shares her raw journey from childhood tics and emetophobia to becoming the healer she desperately needed as a child. 💜
If you've ever wondered "Will this OCD ever go away?" or felt alone in your struggles with intrusive thoughts, this conversation will give you hope, validation, and practical strategies that actually work.
🎯 What You'll Discover:
Kristin's Childhood OCD Journey:
🔹 How childhood tics, hypochondria, and emetophobia controlled her life [00:02:00]
🔹 Why she became convinced she had leukemia and how magical thinking took over [00:03:00]
🔹 Growing up in the 1970s with zero access to OCD treatment or support [00:04:00]
The Truth About "Will OCD Ever Go Away?":
🔸 Why this question is so common and what it really means [00:07:00]
🔸 The paradoxical approach that actually breaks the OCD cycle [00:07:00]
🔸 How acceptance (not elimination) becomes your superpower against OCD [00:08:00]
From Trauma to Triumph:
🔹 Kristin's experience with sexual abuse and how it intersected with OCD [00:12:00]
🔹 The connection between bulimia, addiction, and OCD patterns [00:14:00]
🔹 How she transformed her pain into purpose by becoming the therapist she needed [00:02:00]
🔑 Breakthrough Moments in This Episode:
The Hidden Meaning Technique: How to befriend your OCD and use it as information about what's really bothering you [00:05:00]
Emetophobia Treatment: Real strategies for one of the hardest OCD subtypes to treat [00:16:00]
The "Fear of Life" Reframe: Why throwing up isn't about dying—it's about being afraid to live [00:18:00]
Exposure Therapy Reality: What actually works vs. what's just performative [00:19:00]
⏰ Episode Timeline:
00:00:00 Introduction: Several OCD Patients Ask "Will This Ever Go Away?"
00:01:00 Meet Kristin Louise Duncombe: Therapist, Author, OCD Survivor
00:02:00 Kristin's Childhood: Tics, Hypochondria, and Emetophobia
00:04:00 Growing Up Without Treatment in the 1970s
00:05:00 The Behavioral Approach and Hidden Meaning Technique
00:07:00 "Will This Ever Go Away?" - The Question Every OCD Patient Asks
00:09:00 OCD in Remission: Understanding Lapses vs. Relapses
00:12:00 Kristin's Trauma Story: Sexual Abuse and the State Department Cover-Up
00:14:00 The Connection Between OCD, Bulimia, and Addictive Behaviors
00:16:00 Treating Emetophobia: What Actually Works
00:18:00 The "Fear of Life" vs. Fear of Death Reframe
00:19:00 Exposure Therapy: Real Strategies That Work
00:21:00 Kristin's Book "Object: A Memoir" and Final Wisdom
00:22:00 Carrying On Despite OCD: You Can Have Problems and Still Live
📖 Key Takeaways for Women with OCD:
OCD comes and goes—accepting this reality reduces its power over you
The techniques you learn for one OCD theme work across ALL themes
Your worry about being a bad person is actually proof you're not
Seeking help and trusting others is essential—you can't do this alone
You can have OCD and still carry on with a beautiful, meaningful life
🔥 TRANSFORM YOUR OCD WITH INTENSIVE SUPPORT 🔥
Are you tired of feeling controlled by OCD? Kristin's story shows that healing is possible—and you don't have to wait decades like she did to get the help you need.
My exclusive OCD Intensives program is designed for women who are:
Struggling with intrusive thoughts that won't go away
Tired of doing compulsions that only provide temporary relief
Ready to learn acceptance-based approaches that actually work
Wanting to break free from the OCD cycle in weeks, not years
In just 3 weeks, you'll learn:
How to befriend your OCD instead of fighting it
Exposure techniques tailored to YOUR specific fears
The hidden meaning behind your obsessions
How to live a full life even when OCD shows up
SPOTS ARE EXTREMELY LIMITED! I only accept ONE woman per month into this transformative program.
👉 VIEW PROGRAM DETAILS & APPLY NOW
📚 KRISTIN LOUSIE DUNCOMBE:
Buy Kristin's Book: "Object: A Memoir" - Available on Amazon
Follow Kristin on IG
💪 SUPPORT YOUR HEALING JOURNEY
OCD recovery takes energy—mental and physical. I personally use Core Nutritionals supplements to support my nervous system and mental clarity during challenging healing work.
Their science-backed formulations help me stay grounded and focused. Use my code "ERIN" for 15% off your first order.
👉 Shop Core Nutritionals

This conversation is proof that you can survive OCD, trauma, and impossible circumstances—and come out the other side as someone who helps others do the same. You are not alone. 💜
Affiliate links may be included, supporting my content at no extra cost to you.
This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
DISCLAIMER: https://bit.ly/3ycFiY4
...more
24min
November 11, 2025Why Sitting Still is So Hard for Perfectionists | Ep 102
When was the last time you sat still without your phone, without a to-do list, without feeling guilty? If you're a perfectionist woman, the answer is probably "I can't remember." In this eye-opening video, I reveal why your brain is literally wired to resist rest—and how to rewire it for peace! 💜
If you find yourself constantly busy, feeling guilty when you're not productive, or unable to relax without anxiety creeping in, this video will help you understand why stillness feels so impossible and what to do about it.
🎯 What You'll Discover:
The Perfectionist Rest Paradox:
🔹 Why your brain treats rest as "wasted time" and how this keeps you exhausted [00:00]
🔹 The neurological reasons perfectionists struggle with stillness [00:29]
🔹 How constant busyness becomes an addiction that's impossible to break [00:29]
The Science Behind Perfectionist Restlessness:
🔸 Why rest is actually essential for your mental health and productivity [02:20]
🔸 How perfectionism hijacks your nervous system and prevents true relaxation [02:20]
🔸 The difference between "rest" and actual nervous system regulation [04:44]
Practical Strategies for Perfectionist Rest:
🔹 Simple techniques to embrace stillness without guilt [04:44]
🔹 How to rewire your brain to see rest as productive, not lazy [06:28]
🔹 The mindset shifts that make stillness feel safe instead of scary [06:55]
⏰ Timestamps:
00:00 The Challenge of Sitting Still for Perfectionists
00:29 Understanding Perfectionism and Rest Resistance
01:18 How OCD Intensives Helps Women Find Peace
02:20 The Importance of Rest for Mental Health and Productivity
04:44 Practical Tips for Embracing Stillness Without Guilt
06:28 Finding Success in Stillness as a Perfectionist
06:55 Conclusion and Your Next Steps to Rest
🔥 LEARN TO REST WITH OCD INTENSIVES 🔥
Can't sit still without feeling guilty or anxious? This video gives you a glimpse into the powerful rest and nervous system regulation techniques I teach in my exclusive OCD Intensives program.
If you're a perfectionist woman who:
Feels guilty every time you try to rest
Can't sit still without your mind racing with to-dos
Believes rest is "unproductive" or "lazy"
Wants to learn how to actually relax without anxiety
My OCD Intensives program will teach you advanced techniques to rewire your perfectionist brain for rest, peace, and true relaxation.
In just 3 weeks, you'll learn to:
Sit still without guilt or anxiety
Rewire your brain to see rest as essential, not optional
Regulate your nervous system for true relaxation
Create sustainable rest practices that actually work for perfectionists
SPOTS ARE EXTREMELY LIMITED! I only accept ONE perfectionist woman per month into this transformative program.
👉 VIEW PROGRAM DETAILS & APPLY NOW
💪 SUPPORT YOUR BODY WHILE YOU LEARN TO REST
Learning to rest is hard work! I personally use Core Nutritionals supplements to support my nervous system and mental clarity while rewiring perfectionist patterns.
Their science-backed formulations help me stay calm and focused during the challenging process of learning to be still. Use my code "ERIN" for 15% off your first order.
👉 Shop Core Nutritionals
Affiliate link - I earn a small commission at no extra cost to you when you use my code!
Remember: Rest isn't lazy—it's essential. You deserve to feel peace in stillness! 🌟
#perfectionism #rest #mentalhealth #anxiety #OCD #selfcare #mindfulness #burnout #productivity #stillness
...more
8min
November 04, 2025 Managing Anger and Perfectionism: The TIPP Technique That Actually Works for High-Achieving Women | Ep 101
Are you a high-achieving woman who gets angry at yourself when things aren't perfect? Do you find yourself in fight-or-flight mode when your standards aren't met, then feel guilty about your anger? You're not broken—you're just stuck in a perfectionism cycle that's hijacking your nervous system! 💜
In this powerful episode, I share a real client session that reveals why perfectionist women struggle with anger and introduce the game-changing TIP technique that helps you reset your nervous system in minutes, not hours.
🎯 What You'll Discover:
- The Perfectionism-Anger Connection:
🔹 Why high-achieving women get trapped in anger when things aren't "perfect" [00:00]
🔹 How trauma and perfectionism create a constant fight-or-flight state [00:37]
🔹 The guilt cycle that keeps you stuck after perfectionist anger episodes [00:06]
- The TIPP Technique That Changes Everything:
🔸 Temperature change: The fastest way to reset your nervous system [02:14]
🔸 Intense exercise: How 30 seconds can shift your entire emotional state [02:44]
🔸 Purposeful breathing: The modified approach that actually works for perfectionists [03:15]
- Advanced Nervous System Reset:
🔹 Progressive muscle relaxation: Full-body reset for perfectionist tension [04:27]
🔹 How to use these techniques before, during, and after perfectionist episodes [05:21]
🔹 Why traditional anger management doesn't work for perfectionist women [00:37]
⏰ Episode Timestamps:
00:00 Understanding Anger in Perfectionism
00:06 Client's Story and Common Perfectionist Struggles
00:37 The Impact of Trauma and Fight or Flight Mode on Perfectionists
01:45 Introducing the DBT Tool: TIP with Two Ps
02:14 Temperature: The First Step to Nervous System Reset
02:44 Intense Exercise: Quick Endorphin Boost for Perfectionist Anger
03:15 Purposeful Breathing: A Modified Approach for High Achievers
04:27 Progressive Muscle Relaxation: Full Body Reset for Perfectionists
05:21 Wrapping Up and Your Next Steps to Freedom
📖 Key Takeaways for High-Achieving Women:
- Perfectionist anger isn't a character flaw—it's a nervous system response
- The TIP technique works faster than traditional therapy techniques for acute episodes
- You can learn to interrupt the perfectionism-anger cycle before it spirals
- Your anger is information about your unmet needs and impossible standards
🔥 TRANSFORM YOUR PERFECTIONIST ANGER WITH OCD INTENSIVES 🔥
Are you tired of getting angry at yourself every time something isn't perfect?This episode gives you a taste of the powerful techniques I teach in my exclusive OCD Intensives program.
If you're a high-achieving woman who:
- Gets angry when things don't meet your impossible standards
- Feels guilty about your perfectionist anger episodes
- Wants to break the cycle of fight-or-flight perfectionism
- Is ready to learn advanced nervous system regulation techniques
My OCD Intensives program will teach you not just the TIP technique, but dozens of other strategies specifically designed for perfectionist women who are tired of being controlled by their emotions.
In just 3 weeks, you'll learn to:
- Interrupt perfectionist anger before it takes over
- Reset your nervous system in under 2 minutes
- Create realistic standards that don't trigger fight-or-flight
- Build a toolkit of techniques that work for YOUR specific triggers
SPOTS ARE EXTREMELY LIMITED! I only accept ONE high-achieving woman per month into this transformative program.
👉 VIEW PROGRAM DETAILS & APPLY NOW! https://bit.ly/ocd-intensives-program)
Don't spend another day being controlled by perfectionist anger. The techniques in this episode are just the beginning—imagine what's possible when you have the full toolkit!
💪 SUPPORT YOUR NERVOUS SYSTEM WHILE YOU HEAL
Managing perfectionist anger is exhausting on your body and mind. I personally use Core Nutritionals supplements to support my nervous system and mental clarity, especially when working through intense emotional regulation.
Their science-backed formulations help me stay grounded and focused during challenging moments. Use my code "ERIN" for 15% off your first order.
👉 Shop Core Nutritionals: https://bit.ly/strongwithcore

Your perfectionist anger doesn't define you—it's just information. You deserve to feel calm, confident, and in control of your emotions!

*Affiliate links may be included, supporting my content at no extra cost to you.*

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.*
DISCLAIMER: https://bit.ly/3ycFiY4
...more
7min
October 28, 2025The One Word That Will Transform Your Perfectionism | Episode 100!
Are you a high-achieving woman who finally accomplishes something amazing, only to immediately think "it wasn't good enough"? Do you find yourself constantly moving the goalpost instead of celebrating your wins? In this milestone 100th episode, I dive deep into the perfectionism trap that's stealing your joy and keeping you exhausted! 💜
If you're tired of feeling like nothing you do is ever enough—especially as a military wife juggling deployments, PCS moves, and endless responsibilities—this episode will help you break free from the cycle that's keeping you stuck.
🎯 What You'll Discover:
The Goalpost Moving Addiction:
🔹 Why you can't celebrate accomplishments and immediately create more tasks [00:00]
🔹 How perfectionism becomes an addictive cycle that's impossible to satisfy [01:00]
🔹 The shocking truth about what happens when you finally get your house "perfect" [01:00]
The Hidden Cost of Perfectionism:
🔸 Why you never get to celebrate wins and how it robs you of momentum [01:00]
🔸 How endless revisions exhaust you and steal time from what matters [01:00]
🔸 The impossible standards you're modeling for your family and colleagues [02:00]
Breaking the Perfectionism Cycle:
🔹 How to recognize when you're moving the goalpost (the "should" trap) [02:00]
🔹 The "enough practice" that will transform how you approach goals [03:00]
🔹 Why "good enough" isn't settling—it's choosing to live more [04:00]
⏰ Episode Timeline:
00:00 Welcome to Episode 100 - The Perfectionism Trap
01:00 How Moving the Goalpost Becomes an Addiction
01:00 The 5 Ways Perfectionism Destroys Your Life
02:00 Recognizing When You're Moving the Goalpost
03:00 The Life-Changing "Enough Practice"
03:16 The Instagram Quote That Changed Everything
04:00 Final Thoughts: You're Choosing to Live More, Not Less
📖 Key Takeaways for High-Achieving Women:
Your brain learns that completion isn't the goal—perfection is (and perfection is impossible)
You're teaching everyone around you that "good enough" isn't acceptable
Time is a resource you can't get back—stop spending it on endless perfectionism
The "enough practice": Set your enough point, complete the project, celebrate, then move on
🔥 BREAK FREE FROM PERFECTIONISM WITH OCD INTENSIVES 🔥
Are you a high-achieving military wife tired of perfectionist thoughts controlling your life? My exclusive OCD Intensives program is designed specifically for women who are:
Constantly moving the goalpost instead of celebrating wins
Exhausted from endless revisions and never feeling "enough"
Ready to break free from the perfectionism cycle that's stealing their joy
Wanting to model healthy standards for their families
In just 3 weeks, you'll learn to set "enough points," celebrate accomplishments, and build momentum instead of getting stuck in endless perfectionism.
SPOTS ARE EXTREMELY LIMITED! I only accept ONE client per month into this transformative program.
👉 VIEW PROGRAM DETAILS & APPLY NOW
💪 SUPPORT YOUR BODY WHILE HEALING YOUR MIND
Perfectionism is exhausting—and your body feels it too! Between managing everything as a high-achieving woman, constant stress, and never feeling "good enough," your body needs extra support.
I personally use Core Nutritionals supplements to support my mental clarity and energy levels. Their science-backed formulations help me stay focused and calm, especially when battling perfectionist thoughts.
If you're ready to support your body while you work on healing your perfectionist mindset, check out Core Nutritionals and use my code "ERIN" for 15% off your order.
👉 Shop Core Nutritionals
Affiliate link - I earn a small commission at no extra cost to you when you use my code!
Remember: You're not settling for less when you practice "enough"—you're choosing to live more. Thank you for being here for 100 episodes of transformation!
Affiliate links may be included, supporting my content at no extra cost to you.
This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
DISCLAIMER: https://bit.ly/3ycFiY4
...more
5min
October 21, 2025Why Military Wives Feel So Much Pressure (And How to Finally Stop) | Ep 99
Do you lie awake at night replaying every interaction with other military spouses? Wondering if you said the wrong thing at the FRG meeting or if your house wasn't clean enough when the first sargent's wife stopped by?

Military life creates the perfect storm for perfectionism, from constant evaluations to managing everything alone during deployments. If you're tired of feeling like you're never doing enough, this episode will help you understand why perfectionism is stealing your joy and what to do about it.

🎯 What You'll Discover:
The Military Wife Perfectionism Trap:
🔹 Why military wives face constant evaluation and judgment that fuels perfectionism [00:20]
🔹 How isolation during PCS moves and deployments makes perfectionism worse [00:20]
🔹 The hidden cost of trying to be the "perfect" military spouse [00:00]
The Single Parenting Perfectionism Spiral:
🔸 Why managing everything alone during deployments triggers perfectionist tendencies [00:56]
🔸 How career sacrifices for military life create guilt and perfectionist compensation [00:56]
🔸 The exhausting mental load that makes you feel like you're never doing enough [01:57]
Breaking Free from Societal Expectations:
🔹 How societal expectations create impossible standards for military wives [02:55]
🔹 Why perfectionism actually makes military life harder, not easier [02:55]
🔹 Permission to struggle, seek help, and be imperfect [04:14]

⏰ Episode Timeline:
00:00 The Hidden Struggles of Military Wives and Perfectionism
00:20 Constant Evaluation and Isolation Fueling Perfectionism
00:56 Single Parenting Pressures and Career Sacrifice Guilt
01:57 The Mental Load and Perfectionist Logistics Management
02:55 Societal Expectations and Perfectionism Pressure
04:14 Permission to Struggle and Seek Help Despite Perfectionism
04:50 Conclusion: Embracing Imperfection in Military Life

📖 Key Takeaways:
Perfectionism in military life is a survival mechanism that's actually making you miserable
Military wife isolation and constant evaluation create unique perfectionist pressures
You deserve support for perfectionist struggles—not just after the next PCS or deployment

🔥 APPLY FOR THE OCD INTENSIVES PROGRAM 🔥
Are you tired of perfectionist thoughts controlling your military life? My exclusive OCD Intensives program is designed specifically for military wives who are:
Constantly trying to be the "perfect" military spouse
Feeling overwhelmed by perfectionist expectations during deployments and PCS moves
Struggling with perfectionist anxiety about single parenting and career sacrifices
Ready to break free from the mental prison of perfectionism and societal expectations
In just 3 weeks, you'll learn to manage perfectionist anxiety, stop the all-or-nothing thinking, and reclaim your peace—no matter what military life throws at you.
SPOTS ARE EXTREMELY LIMITED! I only accept ONE military wife per month into this transformative program.
👉 VIEW PROGRAM DETAILS & APPLY NOW to see if this program is right for you!

💪 SUPPORT YOUR BODY WHILE HEALING YOUR MIND
Perfectionism is exhausting—and your body feels it too! Between managing everything alone during deployments, constant stress, and never feeling "good enough," your body needs extra support.
I personally use Core Nutritionals supplements to support my mental clarity and energy levels. Their science-backed formulations help me stay focused and calm, especially when I'm battling perfectionist thoughts and military life stress.
If you're ready to support your body while you work on healing your perfectionist mindset, check out Core Nutritionals and use my code "ERIN" for 15% off your first order.
👉 Shop Core Nutritionals

You don't have to be perfect to be a good military wife. Your struggles with perfectionism and societal expectations are valid, and you deserve support. Take the first step toward embracing imperfection today!
Affiliate links may be included, supporting my content at no extra cost to you.
This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
DISCLAIMER: https://bit.ly/3ycFiY4
...more
6min
October 14, 2025Giving Yourself Permission to Be Imperfect: Military Wife Edition | Ep 98
Are you exhausted from trying to be the "perfect" military spouse? In this heartfelt episode, I share my own journey as a former military wife and reveal the hidden toll that perfectionism takes on your mental health, relationships, and happiness during military life. 💜

Military life comes with enough pressure without adding impossible standards for yourself. Learn how to recognize when it's time to ease up and discover practical mindset shifts that will transform your experience.

🎯 What You'll Discover:
The Perfectionism Trap:
🔹 Why military life creates the perfect storm for perfectionism
🔹 How striving for control actually increases your anxiety
🔹 The difference between high standards and harmful perfectionism
Three Warning Signs It's Time to Loosen Control:
🔸 When your need for order is causing more stress than relief
🔸 How perfectionism impacts your relationships with family and friends
🔸 The physical symptoms that signal you're pushing too hard
Three Mindset Shifts for Military Life:
🔹 Embracing flexibility without feeling like you're failing
🔹 Finding the balance between structure and adaptability
🔹 How to give yourself permission to be imperfectly human
⏰ Episode Timeline:
00:00 Introduction: Understanding Military Life Pressures
00:12 The Trap of Perfectionism in Military Life
01:12 Three Signs It's Time to Loosen Control
02:26 Mindset Shifts for Thriving in Military Life
02:47 Conclusion and Next Episode Preview

🔥 APPLY FOR THE OCD INTENSIVES PROGRAM 🔥
Is perfectionism taking over your military life? My exclusive OCD Intensives program is designed specifically for military spouses who need results FAST.
In just 3 weeks (meeting 3 times per week for 3 hours), you'll:
Break free from perfectionism and people-pleasing patterns
Learn practical tools to manage anxiety during military transitions
Develop healthy boundaries that honor both structure and flexibility
Reclaim joy in your daily life, even amidst military challenges

SPOTS ARE EXTREMELY LIMITED! I only accept ONE military spouse per month into this transformative program.
👉 APPLY for the OCD Intensives Program to see if this program is right for you!

Fuel your body and mind with premium supplements you can trust! Core Nutritionals provides science-backed formulations that support mental clarity, energy, and overall wellness—exactly what military spouses need during stressful times.

Use code "ERIND" for 15% off your order at Core Nutritionals or use this link: https://bit.ly/strong-with-core

You don't have to be perfect to thrive in military life. Take the first step toward freedom today!

Affiliate links may be included, supporting my content at no extra cost to you.

This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

DISCLAIMER: https://bit.ly/3ycFiY4
...more
4min
October 07, 2025OCD Intensives for Military Wives: Fast, Specialized Help Without Leaving Home | Ep 97
Military life is challenging enough without OCD stealing your peace! In this special episode, I pull back the curtain on my exclusive OCD Intensives program—designed specifically for military families who need results FAST before the next PCS or deployment disrupts your progress.

Did you know studies show that intensive OCD treatment produces faster, more lasting results than weekly therapy? If you're tired of feeling like a prisoner to your mind while juggling military life's unique challenges, this episode reveals the solution you've been searching for.
🎯 What You'll Discover:
The Military-Specific Advantage:
🔹 Why culturally adapted therapy has 30% better outcomes for military families
🔹 How the program works around YOUR schedule, not the other way around
🔹 The unique benefits of getting results before your next PCS or deployment
Inside the Intensive Experience:
🔸 The powerful 3-3-3 structure: 3 weeks, 3 hours per session, 3 times per week
🔸 How virtual sessions eliminate childcare headaches and scheduling conflicts
🔸 The gold-standard ERP approach tailored specifically for military stressors
Beyond the Sessions:
🔹 24/7 messaging support between sessions (9am-9pm response time)
🔹 Bonus resources that accelerate your progress
🔹 How to leverage insurance benefits to make treatment affordable
📖 Key Takeaways:
This intensive format means you can get your life back in THREE WEEKS, not years
The program is completely virtual—perfect for military families with unpredictable schedules
You'll develop strategies that help you through deployments, PCS moves, and beyond
🔥 APPLY FOR THE OCD INTENSIVES PROGRAM 🔥
Spots are EXTREMELY limited! I only take ONE client per month for this transformative program.
This program is perfect for you if:
You're tired of managing OCD symptoms alone during military challenges
You want military-specific understanding of your triggers
You need results faster than traditional weekly therapy can provide
You're ready to invest in intensive change that lasts through deployments and moves
👉 BOOK YOUR FREE 30-MINUTE CONSULTATION to see if this program is right for you!
⏰ Episode Timeline:
00:00 Introduction to Military Stress and OCD
00:17 Overview of the OCD Intensives Program
01:09 Program Structure and Benefits
02:14 Therapeutic Techniques Used
03:38 Additional Program Perks
04:15 Eligibility and Consultation
05:44 Financial Information and Insurance
06:14 Expected Outcomes and Benefits
06:56 Final Thoughts and Application Process
Military life is unpredictable enough—your mental health doesn't have to be. Apply now and transform your military experience from surviving to thriving!
Affiliate links may be included, supporting my content at no extra cost to you.
This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
DISCLAIMER: https://bit.ly/3ycFiY4
...more
9min
September 30, 20254 Essential Deployment Tips for Managing OCD and Anxiety | Ep 96
Deployments are hard enough without your own brain making them harder! In this powerful episode, I reveal the exact strategies that helped me survive my husband's Afghanistan deployment while pregnant—and how you can find peace even when everything feels uncertain.

Did you know research shows that the more frequently you check for communication during deployment, the MORE anxious you become? I'll show you how to break this cycle and reclaim your mental health during one of military life's biggest challenges.
🎯 What You'll Discover:
The Communication Trap:
🔹 Why constantly checking your phone actually increases your anxiety
🔹 How to set healthy boundaries around communication frequency
🔹 The surprising research that changed how I handled deployment contact
My Raw Deployment Story:
🔸 The birthday dinner interrupted by deployment news
🔸 Managing pregnancy while my husband deployed to Afghanistan
🔸 How we handled our gender reveal over Skype (before Zoom existed!)
OCD's Sneaky Deployment Tricks:
🔹 Communication obsessions that keep you glued to your phone
🔹 Safety compulsions that make anxiety worse, not better
🔹 The "time zone torture" that steals your present moments
📖 Key Takeaways:
The research-backed reason why "no news is good news" should become your mantra
Why flexibility around communication times protects your mental health
How to create predictability without feeding the OCD cycle
🔥 JOIN MY EXCLUSIVE OCD INTENSIVE PROGRAM 🔥
Are deployments turning you into someone you don't recognize? My specialized OCD Intensive Program is designed specifically for military spouses who are:
Constantly checking their phones during deployment
Unable to sleep due to worry about their service member
Feeling guilty for not handling deployment "better"
Struggling to maintain their own life while their partner is away
LIMITED SPOTS AVAILABLE! I only work with 1-2 dedicated women per month who are ready to transform their deployment experience.
👉 BOOK YOUR 30-MINUTE STRATEGY CALL and discover how to make deployments manageable instead of miserable!
⏰ Episode Timeline:
00:00 Introduction to Deployment and OCD
00:56 Personal Deployment Story
02:45 Understanding Deployment OCD
03:37 Practical Tips to Manage Deployment Anxiety
Don't let OCD steal another deployment from you. The strategies in this episode have helped hundreds of military spouses find peace—even during the most challenging separations.
Affiliate links may be included, supporting my content at no extra cost to you.
This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
DISCLAIMER: https://bit.ly/3ycFiY4
...more
5min
September 23, 2025Military OCD vs. Normal Worry: How to Tell the Difference | Ep 95
Ever wonder if your military life worries are normal or something more? In this eye-opening episode, I reveal the hidden signs that separate typical military spouse concerns from OCD—and why knowing the difference could save your mental health AND your relationships!
If you've ever found yourself checking your phone obsessively during deployments, making endless PCS lists, or lying awake worrying about base security, this episode will help you understand what's really happening in your mind.
🎯 What You'll Discover:
The Certainty Trap:
🔹 Why OCD demands 100% certainty while normal worry accepts life's unknowns
🔹 How to recognize when your need for control has crossed into OCD territory
🔹 The surprising reason reassurance never works with OCD (but does with normal worry)
Military-Specific Red Flags:
🔸 Deployment anxiety that goes beyond normal concern
🔸 PCS perfectionism that's stealing your joy during moves
🔸 Safety compulsions that are actually making you feel less secure
My Personal Story:
🔹 The middle-of-the-night knock that triggered my worst deployment fears
🔹 How I recognized I was stuck in the "OCD bubble" during my husband's Afghanistan deployment
🔹 What this experience taught me about staying in the here and now
📖 Key Takeaways:
The average time from OCD symptom onset to proper diagnosis is 7-10 years—even longer for military spouses
Normal worry motivates helpful action while OCD worry spirals endlessly
The earlier you recognize you've stepped into the "OCD bubble," the better your relationships will be
🔥 TRANSFORM YOUR LIFE WITH OCD INTENSIVES 🔥
Ready to break free from the mental prison of military OCD? My exclusive OCD Intensives are designed specifically for military spouses who are tired of putting their mental health on hold until "after the next deployment" or "after the next PCS."
In just 8 weeks, you'll:
Learn to distinguish between normal military worry and OCD
Develop practical tools to manage deployment anxiety
Create a personalized strategy for maintaining mental health during PCS moves
Build confidence in your decision-making without OCD interference
SPOTS ARE LIMITED! I only accept 1-2 women per month into this transformative program.
👉 BOOK YOUR STRATEGY CALL NOW
⏰ Episode Timeline:
00:00 Introduction to Military OCD Concerns
01:09 Understanding Normal Military Worry vs. OCD
02:31 Signs of Military-Specific OCD
02:52 Personal Story: Dealing with Deployment Anxiety
05:35 OCD Red Flags During PCS Moves
06:31 Safety OCD in Military Life
06:49 A Simple Test to Identify OCD
08:17 Conclusion and Next Steps
Don't wait until after the next duty station or deployment to get help. The time to reclaim your peace is NOW!
Affiliate links may be included, supporting my content at no extra cost to you.
This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
DISCLAIMER: https://bit.ly/3ycFiY4
...more
9min

FAQs about Bossing Up: Overcoming OCD:

How many episodes does Bossing Up: Overcoming OCD have?

The podcast currently has 111 episodes available.