Helen and Inside Tri Show are back for 2021! And we get the new year off to a positive start, with mindset coach Adelaide Goodeve. Adelaide works with the likes of multiple Norseman winner Allan Hovda and the USA Paraclimbing team. She will share her tricks and tools to help you train your brain so you can perform at your best in life, training and racing.

You'll hear:

12:10 Why Adelaide believes the brain is such a powerful, yet underused tool

30:59 How to deal with race day nerves

32:47 Box breathing - what it is and how you can use it

36:40 Adelaide's tips for how to be in the present

40:29 The role of anchor words - what they are and how to use them

Find out more about this week's guest - Adelaide Goodeve

Adelaide Goodeve Instagram

Adelaide Goodeve website

Adelaide's mindset bootcamp

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