Adele is an inspiration to the world.

Music and creative artists who bring to life their stories of pain and past experiences either inspire us or, trigger deep issues of covert self hate.

To value oneself, is it possible to pause in life allowing space to heal from trauma embodied physically, emotionally or mentally? Spiritual evaluation happens when we are ready to own our story and pause, while allowing the  healing of self which then, resonates with others around us.