Today's guest is Adele Wimsett, Holistic Therapist and Wellness Expert for Women's Health. We will be discussing the importance of choosing to live your life more fully and naturally.

Enjoy!

0:00 Introduction

2:00 Welcome

2:15 Breathing

3:15 Adele and Kia’s friendship and synergy

4:00 Adele’s work

4:40 Hormonal imbalance

6:10 The energetic body and the cyclical nature of women in the masculine world

8:30 Personal experiences of the masculine world

9:45 Adele’s background and story

13:00 Adele’s Nudge

14:15 The roles of women and men

19:00 Doing what you love

20:40 Not following the nudge

23:30 The consistency of the nudge

24:40 Vulnerability

28:30 Being yourself consistently

31:30 Being helped by others when vulnerable

34:40 Planning a future podcast regarding moon cycles

35:00 Adele’s advice on vulnerability and relationships

37:15 Kia’s advice during lockdown

41:30 Conclusion and contacting Adele

42:45 Outro