The Nudge with Kia Aileen

Emma Ako is an activist and founder of Mama Luna, a health and wellbeing company which seeks to empower women through yoni steaming and other sacred practices, holistic remedies, courses and workshops.

In today's episode, Emma shares her vision, her fight for survival and rebirth through the sacred practice of Yoni Steaming.

https://mamaluna.bigcartel.com/

https://www.queenafua.com/

Nnenna Onuba - CEO and Founder of LBB Skincare

00:15 Introduction

02:00 Welcoming Nnenna Onuba

02:40 Deep Breathing

04:35 Nnenna’s life before LBB SKIN

06:30 Nnenna’s pivot

09:35 Nnenna’s 5-year plan

10:15 What happens when you stop and take stock

11:00 Nnenna’s inflection point

11:45 The wake up call

13:00 What Nnenna does when she is in doubt

14:14 What you can do if they have an idea inside of you

16:00 Channelling her creativity

17:20 Background of LBB SKIN

18:30 How Nnenna brings herself back in to balance

22:40 What Nnenna’s nudge felt like

24:10 Where stress really sits within us

26:00 Nnenna’s African experience

26:40 When the nudge appears

27:20 Training the intuition muscle

28:35 How to get through fear barriers

30:00 Doing the sense check for your idea

31:45 What it felt like when Nnenna was not following her nudge

32:20 Being flexible and allowing yourself to evolve

33:45 Where to find Nnenna’s products

35:20 Nnenna’s nudge speaks

36:35 Outro

LBB SKIN https://www.lbbskin.com/ (https://www.lbbskin.com/)

The Lean Startup http://theleanstartup.com/

Tim Ferriss - Why You Should Define Your Fears Instead of Your Goals

https://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals?utm_source=tedcomshareandutm_medium=socialandutm_campaign=tedspread (https://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals?utm_source=tedcomshareandutm_medium=socialandutm_campaign=tedspread)

Dr. Katie Henry earned her doctor of physical therapy from Duke University and is an expert in mindset, neuroscience, and conscious business.

Dr. Katie Henry

· 1:05 Deep Breathing

· 2:15 Welcome

· 2:50 How Katie came to spirituality

· 5:00 Dealing with overwhelm

· 6:15 Pairing traditional medicine with spirituality

· 7:40 Owning a deeper understanding

· 8:40 Pivoting and pausing a traditional career

· 9:35 How Katie combines the two

· 11:11 What the nudge felt like for Katie

· 11:35 Experiencing miracles

· 12:50 Signs from the universe

· 15:15 How to trust the information you are getting

· 18:00 Being a child again

· 20:55 What a Brain Health Coach does

· 22:10 Strengthening the intuitive muscle

· 22:45 Activating our potential as human beings

· 26:25 Katie’s favourite practices

· 28:40 The benefits of 10 minutes of stillness

· 32:05 What gets Katie going

· 37:00 How to overcome anxiety

· 43:25 Activating your potential

· 49:30 How to work with Katie

· 51:00 The power of collaborating

· 52:35 Katie’s nudge speaks

0:00 Intro

1:00 Welcome

2:30 Breathing

4:40 The start of Mr In10sity

6:30 Reginald’s childhood, the importance of winning and losing

8:15 Reginald’s nudge towards Mr In10sity, and his past work

14:00 Programming and religion

18:10 The relationship between body and mind

20:50 Learning in school, what school excluded

21:45 Working at amazon

25:20 The drive to work and succeed

27:10 Spirituality in Reginald’s business and life

32:40 Sharing your spirituality

36:15 Authenticity and confidence

38:10 Being yourself to benefit others

39:35 If you could speak to yourself as a kid

41:40 Where is Reginald’s business currently, and where is it headed?

46:10 Following your soul to reach your highest potential

47:00 Reginald defines his nudge

49:40 Kia speaks about emotions

51:00 Discussion of obesity and the coronavirus

54:10 The words of Reginald’s nudge

0:00 Introduction

2:55 Welcome

3:50 Breathing

5:20 Summary of Hannah’s work and defining sensuality/embodiment

9:00 The effects of being disconnected from our bodies

12:30 Pleasure

15:20 Hannah’s experiences in lockdown and going through phases

19:50 The pause in time created by lockdown and how has Hannah filled it

24:20 Experiencing discomfort during unknown situations

26:10 Following the nudge

33:15 Hannah’s Nudges and their unstoppable nature

35:00 Trust and asking for help

38:10 Presence and embodiment

44:55 Reflections

46:45 Contacting Hannah and what she offers

50:35Outro

Today's guest is Adele Wimsett, Holistic Therapist and Wellness Expert for Women's Health. We will be discussing the importance of choosing to live your life more fully and naturally.

Enjoy!

0:00 Introduction

2:00 Welcome

2:15 Breathing

3:15 Adele and Kia’s friendship and synergy

4:00 Adele’s work

4:40 Hormonal imbalance

6:10 The energetic body and the cyclical nature of women in the masculine world

8:30 Personal experiences of the masculine world

9:45 Adele’s background and story

13:00 Adele’s Nudge

14:15 The roles of women and men

19:00 Doing what you love

20:40 Not following the nudge

23:30 The consistency of the nudge

24:40 Vulnerability

28:30 Being yourself consistently

31:30 Being helped by others when vulnerable

34:40 Planning a future podcast regarding moon cycles

35:00 Adele’s advice on vulnerability and relationships

37:15 Kia’s advice during lockdown

41:30 Conclusion and contacting Adele

42:45 Outro

In today's episode with Anna Murray, co-founder of Patternity, we will be discussing the meaning of pattern, the cyclical nature of humans, reframing the value of rest and what happens when you ignore the nudge.

0:00 Introduction

2:10 Welcome

3:05 Breathing

4:25 Summary of Anna’s inspirations and business

8:20 Patterns

10:20 Establishing and developing Patternity

11:45 The Patternity image archive

12:45 When Anna started to feel The Nudge

14:30 Anna’s Nudge

20:15 Following the Nudge

23:45 Ignoring the Nudge

27:40 The cyclical nature of humans

33:30 Masculine and Feminine energy

35:00 Patterns during lockdown

39:00 Consumerism and choices

40:50 Anna’s advice for others with a Nudge

44:00 Three words from Anna’s Nudge

45:10 Contacting Anna

46:30 Conclusion

Join me in Conversation with the Gourmet Dinner Lady, Sherina White as we discuss Soul moments, pursuing what you love and taking a seat at the table!

Sherina White

0:00 Introduction

1:00 Welcome

1:40 Breathing

2:50 Sherina’s background

5:05 Highlights of Sherina’s life

7:05 Sherina discovering her Nudge

10:00 What did the Nudge feel like?

12:45 The importance of food in Sherina’s family

15:00 Sherina’s household

17:30 Sherina’s business

19:30 How business has been

23:10 The effects of ignoring or following the Nudge

25:30 The consistency of the Nudge

27:30 Naming Sherina’s business

30:00 Talking to Sherina’s nudge

31:30 Conclusion

In conversation with Dr. Yvette Ankrah.

0:00 Introduction

1:15 Welcome

2:15 Breathing

4:00 Black British identity

12:30 Duality of personality, having to be someone you are not

17:00 The effects of losing the sense of belonging

19:30 Being labelled as black

21:00 Is there such a thing as white identity?

24:10 How the murder of George Floyd changed the world

29:15 What next?

35:25 How did Yvette come to her work in self care?

40:30 What did Yvette do to resolve her issues?

44:30 Being a recovering overachiever

48:45 Yvette’s MBE

52:45 Working with clients and bringing them back into balance

56:20 Effects of Covid on women running their own businesses

58:50 How to support women whose businesses have been affected by Covid

63:25 Contacting Yvette, more about her services

65:30 Conclusion

Dr. Adrienne Bey joins the conversation to discuss racism, white identity and how we can cultivate a sense of hope across the world.

0:00 Intro

3:38 Welcome Dr Adrienne Bey

4:53 Adrienne Bey’s reaction to the murder of George Floyd

5:49 Numbness and desensitisation

6:30 The feeling of lack of progression

7:00 White identity and privilege

9:35 Social media and its portrayal of the protests/riots

13:30 The reasons behind the riots: anger vs opportunism

20:10 White privilege continued

22:22 The need for diversity training, waking up

25:25 Taking action against racism, courage

28:00 Racism 100 years ago compared to now

28:30 Helping the youth escape hopelessness

31:05 The face of the protesters

33:50 Individualism vs Collectivism

36:10 Having conversations about race and inequality, and education

39:15 Conflict and its negative connotations

39:50 Moving forward by embracing conflict

41:35 Book titles Dr Bey recommends, education

49:39 Do we have hope?

53:00 Conclusion