0:00 Introduction

2:55 Welcome

3:50 Breathing

5:20 Summary of Hannah’s work and defining sensuality/embodiment

9:00 The effects of being disconnected from our bodies

12:30 Pleasure

15:20 Hannah’s experiences in lockdown and going through phases

19:50 The pause in time created by lockdown and how has Hannah filled it

24:20 Experiencing discomfort during unknown situations

26:10 Following the nudge

33:15 Hannah’s Nudges and their unstoppable nature

35:00 Trust and asking for help

38:10 Presence and embodiment

44:55 Reflections

46:45 Contacting Hannah and what she offers

50:35Outro