In today's episode with Anna Murray, co-founder of Patternity, we will be discussing the meaning of pattern, the cyclical nature of humans, reframing the value of rest and what happens when you ignore the nudge.

0:00 Introduction

2:10 Welcome

3:05 Breathing

4:25 Summary of Anna’s inspirations and business

8:20 Patterns

10:20 Establishing and developing Patternity

11:45 The Patternity image archive

12:45 When Anna started to feel The Nudge

14:30 Anna’s Nudge

20:15 Following the Nudge

23:45 Ignoring the Nudge

27:40 The cyclical nature of humans

33:30 Masculine and Feminine energy

35:00 Patterns during lockdown

39:00 Consumerism and choices

40:50 Anna’s advice for others with a Nudge

44:00 Three words from Anna’s Nudge

45:10 Contacting Anna

46:30 Conclusion