In this episode the host, Kayla Nielsen, talks to a friend and fellow yoga teacher, Adell Bridges.

Adell shares about her childhood growing up in a small town in Mississippi, to them moving abroad and starting her yoga journey in adulthood.

She shares about her experience of growing her Instagram, and her own shadow side and personal development work around using the app in a way that honors her mental health.

Adell opens up about her experience with orthorexia, and how she’s on a road to balance now.

Tune into the show for all the details!

Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.

[email protected]

Find us on Patreon: https://www.patreon.com/thewalkhomepod

Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast

Follow our host on Instagram: @kaylalanielsen

Follow Adell:

Instagram: @adellbridges 

Website: www.adellbridges.com

ADS:

NamaWell: https://namawell.com/

GLOW Yoga Retreats: https://www.glowyogaretreats.org/

Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast

Follow our host on Instagram: @kaylalanielsen

Produced by: @alaunaroby