ADHD & Alchemy

In this episode of ADHD and Alchemy, Paula dives into the transformative power of becoming the person who has what you desire—before you actually have it.

Manifestation isn’t just about thinking positive thoughts; it's about embodying the mindset, actions, and energy of your future self today. Paula shares her journey with this concept, discussing how she first embraced it in 2018 while building her business and how it has become a cornerstone of her teachings and workshops.

She takes you behind the mic to share her experiences and insights from attending her first baby gender reveal and a much-needed beach morning and a reflection on the importance of grounding. 

In this episode, you'll learn:

• How to identify and embody the characteristics of the person you need to become to manifest your goals.

Paula also invites you to a clarity call if you’re struggling with limiting beliefs or feeling stuck in your business journey. Whether you're looking to start a business or elevate to the next level, Paula offers personalised insights to help you break through your barriers and manifest the success you envision.

If you’re ready to become the person who has everything you desire, don't miss this transformative episode. And if you're seeking more clarity on your journey, book a clarity call with Paula—she's here to guide you every step of the way.

You may book here - Clarity Call 

Please leave a 5* review, It will help others to find this podcast. 

Thank you!

In this week’s episode of ADHD & Alchemy, Paula dives into the powerful concept of behavioural patterns and how they shape our lives.

We all experience recurring behaviors and thought patterns that keep showing up, often unconsciously. Paula explores why these patterns exist, how they develop, and most importantly, how to influence and change them for good.

Paula also shares a personal story about her recent experience at a manifestation event, how she’s been limiting alcohol consumption as part of her own personal growth, and how to create healthier habits using behavioral awareness.

In the ADHD Corner, Paula discusses relearning life with ADHD—how a diagnosis brings awareness to missed life lessons, and how she’s navigating new ways to approach goals, organization, health, and overall well-being.

Plus, learn more about Paula’s 6-week program, Ultimate Action, where she helps clients identify limiting behavioral patterns and break through roadblocks using hypnosis and actionable steps to create lasting change.

Timestamps:

• 00:00 – Introduction and behind-the-mic updates

The link to Ultimate Action is here. 

Tune in now to learn how you can break the cycle of limiting behaviors and reprogram your mind for success! Don’t forget to rate and review the podcast to help spread the word.

In this special episode I invite my first guest, Miche, the owner of Moonkin Apothecary, to share her wisdom on manifesting with the moon and using crystals for energy work.

Miche offers a deep dive into how the lunar cycle affects manifestation, how to release blocks during the full moon, and the role crystals play in helping us stay aligned and clear.

Listeners will learn about the importance of setting intentions during the new moon, releasing limiting beliefs during the full moon, the power of crystals like selenite and tourmaline in your daily lives as well as the crystals that are a must for your business.

Miche also shares her personal journey with spirituality and building her business during the pandemic.

Plus, Paula’s regular ADHD Corner returns with a question for Miche on how ADHD has positively impacted her business.

Key Points:

• How the moon cycle affects manifestation and energy work

You can find Miche here www.instagram.com/moon.kin_apothecary 

Tune in to hear practical tips and get inspired to use the moon and crystals in your manifesting practice!

Remember to subscribe and please rate the podcast, it will really help this podcast to grow.

Thank you!

In this episode I dive into the essential connection between self-worth, self-love, and Rejection Sensitivity Dysphoria (RSD). I explore how your sense of self-worth shapes every aspect of your life and how cultivating self-love is key to embracing your inherent value.

I also share personal stories, including my recent tattoo that symbolises my journey and the importance of moving forward with guidance from my higher self.

I open up about the challenges of social interactions and the awkwardness that often comes with small talk, shedding light on the struggles many face in these situations.

In the ADHD Corner, I discuss RSD—an extreme emotional response to perceived or actual rejection, criticism, or failure—and how it has impacted my life.

I offer practical tips on how to manage RSD and emphasises the importance of self-compassion and self-care in overcoming these intense feelings.

Tune in to learn how to build your self-worth, practice self-love, and navigate the challenges of RSD.

To book a call with me go here

To follow me on instagram go to @adhd_and_alchemy

Please rate this podcast if you enjoyed it so that others may find it. 

Thank you 🙏 

This week's episode dives deep into a feeling that many of us experience – not feeling good enough. Inspired by a pattern I've noticed with my clients, we explore how this limiting belief can hold us back and how to overcome it.

In this episode, we cover:

• Personal updates: My daughter's ADHD and autism diagnosis, our runaway cat adventure, and my transition to working full-time in my business.

As mentioned in the episode, here is my link to book in for a cuppa and a chat with me so I can help you to overcome your limiting blocks.

Please rate this podcast if you loved it and follow me on instagram @adhd_and_alchemy

In this episode, I’ll share why meditation is a must-have tool for anyone, especially those of us with ADHD. I’ll discuss the physiological and psychological benefits, what actually happens in your body and brain when you meditate, and how to make meditation a part of your daily routine. Plus, I’ll give you some personal stories and tips on how to get started, even if you think you can’t do it.

In the ADHD Corner, I’ll talk about directional dyslexia, a lesser-known symptom of ADHD, and share my own experiences with it because believe me, I've spoken to many people with ADHD and it really is a thing! 

• The power of meditation for balancing and focusing the mind.

Don’t miss this episode if you’re looking to add a powerful tool to your ADHD management toolkit and learn how to bring more calm and less distraction into your life through meditation.

Tune in now and start your journey towards a more balanced and peaceful mind.

PS - In the episode I mention my free guide to beginners meditation which includes a guided meditation audio. 

Here is the link to the audio.

Thanks P x

This episode is a re-record of last weeks episode which did not upload properly. Hope you enjoy it!

In this episode, I delve into the daily practices that are transforming me and shifting my mindset. Drawing from personal experiences and routines, I share how these intentional practices can make a significant difference in your life too.

Behind the Mic:

• Personal updates, including a fitness journey inspired by my husband’s health transformation.

Main Topic: Daily Practices for Success and Mindset Shifts:

• Meditation: How nightly meditation keeps me grounded and balanced.

If you would like to have a chat regarding "Ultimate Action", you may pop in here and book a call.

And the ADHD coach I was talking about in the episode is on instagram as @summersadhdcoaching 

Don’t forget to rate the podcast and share it on your stories to help other women benefit from these insights.

Thanks for listening!

"Harnessing the Power of Your Subconscious Mind: Understanding the Rules for Success"

Join me as I break down these rules and share how they influence our lives in profound ways.

Understanding these principles can be a game-changer in reprogramming your mind for success and overcoming limiting beliefs.

What You'll Learn:

Don't miss this enlightening episode that can help you unlock the full potential of your mind and create the life you desire.

 Vision Board Intensive:

In this program, we’ll dive deep into identifying your core values, setting clear intentions, and creating a powerful vision board to guide you for the rest of the year and beyond.

No calls required – just check your messages, watch the videos, do the work, and connect with like-minded individuals.

More details and payment link here: VISION BOARD INTENSIVE

Let’s make your dreams a reality!

In this episode, I'm diving into the importance of reflection and harnessing a powerful vision to fuel our manifestations, especially as we reach the midpoint of the year.

It's the perfect time to reflect on the past six months, acknowledge our achievements, and reignite our passions to finish the year strong.

In This Episode, I Discuss:

• The significance of the summer solstice and how it inspires growth and self-reflection.

Join the Vision Board Intensive: This intensive is designed to help you create a vision board that inspires and motivates you every day. Over the course of seven days, we’ll dive deep into self-reflection, identify your core values, and set clear intentions to create a vision board that truly resonates with your heart's desires.

What to Expect:

• Day 1: Values Exercise to identify what truly matters to you.

The Vision Board Intensive is $20 USD. Join us and make the second half of the year a time of growth, fulfillment, and incredible accomplishments!

Sign up for the Vision Board Intensive here

Thank you for being a part of this amazing community. Let's continue to grow and manifest our dreams together!

In this week's episode I dive into the essential role of emotions in the manifestation process.

Discover how emotions act as the catalyst that kick-starts your manifestations and why having soul-aligned, authentic desires is crucial.

In This Episode:

• The power of emotions in driving your manifestations.

I share personal insights and practical advice to help you harness your emotions and effectively manifest your desires.

Tune in to learn how to align your energy and intention to achieve your dreams!

Follow me on instagram www.instagram.com/adhd_and_alchemy