In this episode, real-life friends Aly and Sam explore the interactive relationship between ADHD and Anxiety (such as GAD and OCD) from the perspective of their own personal lived experiences and individual professional practices as ADHD coaches. They touch upon the impact of misdiagnosis and late diagnosis, ways to address intrusive thoughts and disrupt rumination, effective treatment and self-care practices, the importance of connection, and other strategies to better manage both ADHD and Anxiety to improve one's quality of life during the age of COVID-19.