All Things ADHD Podcast

Weekly Challenge: Our challenge is to come up with your own checklist(s) or set of rules for your household (with those that you live with)!

If making the rules list or the checklist doesn't speak to you, you could also share with us:

—> What you do to keep your brain engaged.

—> Are there new skills or hobbies that you want to start?

—> What gives you energy?

You can share it with us here (we would love to see your challenges!):

• Our Instagram page and tag #adhdweeklychallenge

• E-mail: [email protected]

• Or send us a message through our contact form!

Find our full episode transcript here!

In this episode, real-life friends and ADHD Coaches Alyssa Shaw and Samantha Cooper discuss why it is essential for people who have ADHD brains to be “lazy”, what happens when we aren’t lazy, and how you can develop an intentional laziness practice.