In this episode, real-life friends and ADHD Coaches Alyssa Shaw and Samantha Cooper discuss why it is essential for people who have ADHD brains to be “lazy”, what happens when we aren’t lazy, and how you can develop an intentional laziness practice.

In this episode, real-life friends and ADHD Coaches Alyssa Shaw and Samantha Cooper discuss why it is essential for people who have ADHD brains to be “lazy”, what happens when we aren’t lazy, and how you can develop an intentional laziness practice.

In this episode, real-life friends and ADHD Coaches Alyssa Shaw and Samantha Cooper discuss why it is essential for people who have ADHD brains to be “lazy”, what happens when we aren’t lazy, and how you can develop an intentional laziness practice.

The Importance of Intentional Laziness

This is the podcast for adults who have ADHD and our loved ones! Your hosts, Alyssa Shaw and Samantha Cooper, are real-life friends who work as professional ADHD coaches and have ADHD themselves; they basically live, sleep, eat, and breathe the many manifestations of ADHD! This dynamic duo is passionate about supporting others to learn how to work with their neurodiverse brain wiring rather than against it. Join them for honest, informed, and (at times) humorous conversations about how you can improve your quality of life when you have ADHD.

Health & Fitness

Mental Health

Education

Self-Improvement

This is the podcast for adults who have ADHD and our loved ones! Your hosts, Alyssa Shaw and Samantha Cooper, are real-life friends who work as professional ADHD coaches and have ADHD themselves; they basically live, sleep, eat, and breathe the many manifestations of ADHD! This dynamic duo is passionate about supporting others to learn how to work with their neurodiverse brain wiring rather than against it. Join them for honest, informed, and (at times) humorous conversations about how you can improve your quality of life when you have ADHD.

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The Importance of Intentional Laziness

The Importance of Intentional Laziness