Meet Ceri Sandford, the ADHD Compassion Coach This episode is the season finale of the show for this year!!!! Have a laugh as I dive into some of the unique challenge that we can experience around communication expectations in friendships - oh, and a few tangents along the way. Don't forget the 'Do The Thing' Workshop tomorrow! (click here to sign up)

Oh, and you're welcome to listen in 2x speed. Don't worry, I do it too xx

Tune in, subscribe, share with a friend to hear all about:

• YOU ARE NOT A 'BAD FRIEND'
• Acknowledging your needs
• Communication preferences
• Unwritten 'typical' expectations
• Ignoring your body's signals
• Avoid assumptions with explanations
• Journal prompts from 18.05 Communication, Memory, Energy Sensory, Events, Busy Seasons Capacity, Minimums, Health Man, I wish my friends knew... I prefer to catchup in this setting...
• Pep talk from 25 min MIC DROP!!!!!!!!

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Credit to @lifelikecharlie for composing our ADHD anthem.