Where have I been? Writing. This episode is an accurate reflection of my busy brain. Listen as I uncover what's been stopping me from showing up to record the podcast. Those cheeky BIG, BORING, IMPORTANT, VAGUE barriers.

Lemme know if you liked this rambly-style episode, as I coached myself and reflected on how to navigate a completely valid ADHD-related challenge with compassion!

My ADHD self-coaching tools: externalising thoughts via a journal, verbalising the challenge, breaking down the goal, lowering the bar to entry with a shorter episode, being specific by creating parameters around how to do the task, choosing 1% of action over inaction, and staying curious to find an entry point.

Oh, and you're welcome to listen in 1.3 x speed. Don't worry, I do it too xx

Tune in, subscribe, share with a friend to hear all about:

• Disclaimer: this is completely unscripted
• Ebbs and flows of consistent inconsistency
• Journal Ecosystem Tours on TikTok
• The Artist's Way: magic of *Morning Pages*
• Using ADHD self-coaching tools

Favourite Journals: Leuchtturm 1917, Design Works Inc, Cath Kidston, Quirky Cup Collective

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Free compassionate audio track to support you with unmasking.

Join my Embrace Your ADHD Chaos course - payment plans available.

Reach out on Instagram or TikTok to share if you loved this episode.

ALSO - if you leave a review, you're the best listener on the planet.

If you thought the last ep was chaotic, wait till you hear this one! Save this episode for another walk full of strangers giving you strange looks because you keep on giggling to yourself... As usual, it's full of tangents and a few wholesome pep talks about your (potential past with) jumping from job to job to job to more jobs. Comment with your list of job jumps so we can all compare!!!!

Oh, and you're welcome to listen in 1.5 x speed. Don't worry, I do it too xx

Tune in, subscribe, share with a friend to hear all about:

• Oversharing about PMDD and periods
• Neurodivergent cycle syncing queeeens
• Unhinged chats on alliteration and angel numbers
• This ADHD gal's job-jumping history @11.53 (LOL)
• Job jumping under the TEACHER umbrella
• Job jumping before starting a *real adult career*
• Job jumping under the ENTREPRENEURRR umbrella

Subscribe to my newsletter: 🎢 https://adhdrollercoaster.substack.com

Free compassionate audio track to support you with unmasking.

Join my Embrace Your ADHD Chaos course - payment plans available.

Reach out on Instagram or TikTok to share if you loved this episode.

ALSO - if you leave a review, you're the best listener on the planet.

Credit to @lifelikecharlie for composing our ADHD anthem.

Get Your '333' Angel Number Hats (magiiiic) HERE

Welcome to my comedy special. Save this episode for a long walk or drive or when you just feel like having a laugh. It is unfiltered AF and I cried from laughter more than once while editing it. Screenshot the HOBBY HOPPING template on IG and tag me so I can see allllllll the hobbies you've explored as a neurodivergent adult. Embrace the tangents and side quests.

Oh, and you're welcome to listen in 2x speed. Don't worry, I do it too xx

Tune in, subscribe, share with a friend to hear all about:

• Joy Journal Issue #1 coming soon
• This ADHD gals hobby hopping history
• Persistance is over-rated (hahaha)
• Wylde Flowers - 44.35 to 48.45
• Quickfire Hobby Hopping Round
• Skincare MELAAAAASMAAAAA

Pottage 'Paint Your Pottery' Events in Ballarat: https://forms.gle/RBzox8fuZNpXmfW89

Subscribe on Instagram for: Hobby and Habit Building Weekly Live

Subscribe to my newsletter: 🎢 https://adhdrollercoaster.substack.com

Free compassionate audio track to support you with unmasking.

Join my Embrace Your ADHD Chaos course - payment plans available.

Reach out on Instagram or TikTok to share if you loved this episode.

ALSO - if you leave a review, you're the best listener on the planet.

Credit to @lifelikecharlie for composing our ADHD anthem.

I double dare you. This episode inviting you to do a tiny experiment with me!!!! I didn't record this one on YouTube because... well, listen and you'll find out. You can watch Episode 1 here though - @cosyadhdcorner. Oh, and you're welcome to listen in 2x speed. Don't worry, I do it too xx

Tune in, subscribe, share with a friend to hear all about:

• How to embrace doing experiments
• ADHD standards > Neurotypical standards
• What I'm doing for the next 100ish days
• Read TINY EXPERIMENTS with meee
• No one is assessing how well you adult
• Your compassion experiment
• Recycling consistency for...

100ish day challenge? You can still join us here... because we are starting slow.

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Free compassionate audio track to support you with unmasking.

Join my Embrace Your ADHD Chaos course - payment plans available.

Reach out on Instagram or TikTok to share if you loved this episode.

ALSO - if you leave a review, you're the best listener on the planet.

Credit to @lifelikecharlie for composing our ADHD anthem.

Welcome baaaaaack!! This episode is our long overdue catchup!!!! It's also going to be available to watch on YouTube when the downloading process stops crashing my computer. I MISSED YOU! Let's catch up over a fresh cuppa and talk about all things * chaos *. Can I get the video up by Wednesday!? Let's find out!!!

Oh, and you're welcome to listen in 2x speed. Don't worry, I do it too xx

Tune in, subscribe, share with a friend to hear all about:

• Subscribe to the @cosyadhdcorner
• Being everywhere at once online
• Medication titration (freebie)
• *The ADHD Wall of Awful*
• Cost of living psychiatrist crisis
• Confusing constructs: money / time
• My love for all of youuuuuu!!!!

100ish day challenge? Only $47 AUD until 31st May?? Come join us!!

Subscribe to my newsletter: 🎢 https://adhdrollercoaster.substack.com

Free compassionate audio track to support you with unmasking.

Join my Embrace Your ADHD Chaos course - payment plans available.

Reach out on Instagram or TikTok to share if you loved this episode.

ALSO - if you leave a review, you're the best listener on the planet.

Credit to @lifelikecharlie for composing our ADHD anthem.

Meet Ceri Sandford, the ADHD Compassion Coach This episode is the season finale of the show for this year!!!! Have a laugh as I dive into some of the unique challenge that we can experience around communication expectations in friendships - oh, and a few tangents along the way. Don't forget the 'Do The Thing' Workshop tomorrow! (click here to sign up)

Oh, and you're welcome to listen in 2x speed. Don't worry, I do it too xx

Tune in, subscribe, share with a friend to hear all about:

• YOU ARE NOT A 'BAD FRIEND'
• Acknowledging your needs
• Communication preferences
• Unwritten 'typical' expectations
• Ignoring your body's signals
• Avoid assumptions with explanations
• Journal prompts from 18.05 Communication, Memory, Energy Sensory, Events, Busy Seasons Capacity, Minimums, Health Man, I wish my friends knew... I prefer to catchup in this setting...
• Pep talk from 25 min MIC DROP!!!!!!!!

Join my Embrace Your ADHD Chaos course - payment plans available.

Subscribe to my newsletter: 🎢 https://adhdrollercoaster.substack.com

Free compassionate audio track to support you with unmasking.

Reach out on Instagram or TikTok to share if you loved this episode.

ALSO - if you leave a review, you're the best listener on the planet.

Credit to @lifelikecharlie for composing our ADHD anthem.

Meet Ceri Sandford, the ADHD Compassion Coach This episode was recorded right before I got covid (for the very first time!!!) and it's chatting through getting unstuck with ADHD. My workshop will be moved to December. Get your ticket here and get all the motivation secrets.

Oh, and you're welcome to listen in 2x speed. Don't worry, I do it too xx

Tune in, subscribe, share with a friend to hear all about:

• Recognising Frustrations
• Struggling with Protein Protein Protein
• Coaching Strategies to Get Unstuck
• Tackling the Boring Big Important
• Choosing the Right Motivation Strategy
• 'Do The Thing' Workshop (click here to sign up)

What is 'The Thing' you've been avoiding?

Join my Embrace Your ADHD Chaos course - payment plans available.

Subscribe to my newsletter: 🎢 https://adhdrollercoaster.substack.com

Free compassionate audio track to support you with unmasking.

Reach out on Instagram or TikTok to share if you loved this episode.

ALSO - if you leave a review, you're the best listener on the planet.

Credit to @lifelikecharlie for composing our ADHD anthem.

Meet Ceri Sandford, the ADHD Compassion Coach This episode is one giant pep talk that celebrates self-advocacy, slowing down, and honouring your needs. It's basically a love letter to my neurodivergent listeners, friends, and soulmates.

Oh, and you're welcome to listen in 2x speed. Don't worry, I do it too xx

Tune in, subscribe, share with a friend to hear all about:

• Permission to slow down
• The rebellious act of... rest?
• Neurotypical standards
• Executive function reality
• Set soft goals and add -ish
• 23.35 my favourite quote
• Journal prompts

Join my Embrace Your ADHD Chaos course - payment plans available.

Subscribe to my newsletter: 🎢 https://adhdrollercoaster.substack.com

Find out how to work 1:1 with Ceri: https://www.cerisandford.com/coaching

Free compassionate audio track to support you with unmasking.

Reach out on Instagram or TikTok to share if you loved this episode.

ALSO - if you leave a review, you're the best listener on the planet.

Credit to @lifelikecharlie for composing our ADHD anthem.

Meet Ceri Sandford, the ADHD Compassion Coach Come for a sneak peek behind the scenes inside my course and discover 5 ways to work with your ADHD by aaaaactually understanding your differences and honouring your needs. Expect f-bombs and truth-bombs.

Oh, and you're welcome to listen in 2x speed. Don't worry, I do it too - and you can ALSO watch this episode as a recorded video here: https://www.cerisandford.com/work-with-your-adhd

Tune in, subscribe, share with a friend to hear all about:

• Feeling overwhelmed? You need self-awareness!
• Feeling overcommitted? You need self-awareness!
• Feeling overstimulated? You need self-regulation!
• Keep procrastinating? You need self-motivation!
• Keep overdelivering? You need self-compassion!
• Keep overcompensating? You need self-advocacy!
• Stop guessing, ignoring, and invalidating your needs!!

Join my Embrace Your ADHD Chaos course - payment plans available.

Subscribe to my newsletter: 🎢 https://adhdrollercoaster.substack.com

Find out how to work 1:1 with Ceri: https://www.cerisandford.com/coaching

Free compassionate audio track to support you with unmasking.

Reach out on Instagram or TikTok to share if you loved this episode.

ALSO - if you leave a review, you're the best listener on the planet.

Credit to @lifelikecharlie for composing our ADHD anthem.

Meet Ceri Sandford, the ADHD Compassion Coach Get ready for an episode full of dragons and a pep talk on challenging that pesky perfectionism that's been flying around for too long. Laugh along with an episode that uses humour to break down one of the biggest challenges I see in my high-masking, high-achieving ADHD coaching clients.

Oh, and you're welcome to listen to this one in 2x speed. Don't worry, I do it too xx

Tune in, subscribe, share with a friend to hear all about:

• Ancient dragon of perfectionism
• The myth of 'finding the time'
• Making, choosing, stealing time
• All or nothing thinking (CHADD Article)
• Stop feeding the beast
• Recovering-perfectionist mindset
• Identifying perfectionist language
• Unrealistic aka unsustainable expectations

Join the waitlist HERE for my new course dropping in October. 🦅

Subscribe to my newsletter: 🎢 https://adhdrollercoaster.substack.com

Find out how to work 1:1 with Ceri: https://www.cerisandford.com/coaching

Free compassionate audio track to support you with unmasking.

Reach out on Instagram or TikTok to share if you loved this episode.

ALSO - if you leave a review, you're the best listener on the planet.

Credit to @lifelikecharlie for composing our ADHD anthem.