Meet Ceri Sandford, the ADHD Compassion Coach This episode is one giant pep talk that celebrates self-advocacy, slowing down, and honouring your needs. It's basically a love letter to my neurodivergent listeners, friends, and soulmates.

Oh, and you're welcome to listen in 2x speed. Don't worry, I do it too xx

Tune in, subscribe, share with a friend to hear all about:

• Permission to slow down
• The rebellious act of... rest?
• Neurotypical standards
• Executive function reality
• Set soft goals and add -ish
• 23.35 my favourite quote
• Journal prompts

Join my Embrace Your ADHD Chaos course - payment plans available.

Subscribe to my newsletter: 🎢 https://adhdrollercoaster.substack.com

Find out how to work 1:1 with Ceri: https://www.cerisandford.com/coaching

Free compassionate audio track to support you with unmasking.

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Credit to @lifelikecharlie for composing our ADHD anthem.