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ADHD and Emotional Dysregulation: Why We Go From Zero to 100
In this episode of ADHD &..., Jorie Houlihan tackles the symptom that affects our lives the most but gets discussed the least: emotional dysregulation.
If you have ever felt a blinding flash of rage over a simple dropped piece of toast, you are not alone. J
orie breaks down the biology behind why ADHD brains feel emotions at 100% intensity before the logic center can hit the brakes. Learn practical strategies to manage your emotional baseline and give yourself the grace you deserve.
What You Will Learn:
- Why emotional dysregulation is a mechanical issue between the amygdala and the prefrontal cortex rather than a character flaw.
- How Rejection Sensitive Dysphoria (RSD) triggers extreme emotional pain based on the perception of being criticized.
- The way the HALT check helps you identify physical triggers like hunger and fatigue to shrink intense emotions.
- Why implementing the 10-minute rule can save you from impulsive reactions like sending a nasty text or quitting your job.
- How Dr. Dan Siegel's "Name it to Tame it" tool forces your logic brain online to reduce activity in your emotional alarm system.
Disclaimer:
Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational and entertainment purposes only and should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs.
✅ Rate & Review: If this episode resonated, please leave a review to help other women find the show. https://ratethispodcast.com/adhdand
✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHD
Other Ways to Connect with Jorie:
- Website: https://joriehoulihan.com
- Instagram: https://www.instagram.com/joriehoulihan.com
- LinkedIn: https://www.linkedin.com/in/joriehoulihan1/
- YouTube: https://www.youtube.com/@joriehoulihan
- Your ADHD Action Blueprint: Learn More!
- My Favorite Things!: https://joriehoulihan.com/favorite-things
Theme music: Jorie Houlihan + GarageBand
View all episodes
By Jorie HoulihanIn this episode of ADHD &..., Jorie Houlihan tackles the symptom that affects our lives the most but gets discussed the least: emotional dysregulation.
If you have ever felt a blinding flash of rage over a simple dropped piece of toast, you are not alone. J
orie breaks down the biology behind why ADHD brains feel emotions at 100% intensity before the logic center can hit the brakes. Learn practical strategies to manage your emotional baseline and give yourself the grace you deserve.
What You Will Learn:
- Why emotional dysregulation is a mechanical issue between the amygdala and the prefrontal cortex rather than a character flaw.
- How Rejection Sensitive Dysphoria (RSD) triggers extreme emotional pain based on the perception of being criticized.
- The way the HALT check helps you identify physical triggers like hunger and fatigue to shrink intense emotions.
- Why implementing the 10-minute rule can save you from impulsive reactions like sending a nasty text or quitting your job.
- How Dr. Dan Siegel's "Name it to Tame it" tool forces your logic brain online to reduce activity in your emotional alarm system.
Disclaimer:
Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational and entertainment purposes only and should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs.
✅ Rate & Review: If this episode resonated, please leave a review to help other women find the show. https://ratethispodcast.com/adhdand
✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHD
Other Ways to Connect with Jorie:
- Website: https://joriehoulihan.com
- Instagram: https://www.instagram.com/joriehoulihan.com
- LinkedIn: https://www.linkedin.com/in/joriehoulihan1/
- YouTube: https://www.youtube.com/@joriehoulihan
- Your ADHD Action Blueprint: Learn More!
- My Favorite Things!: https://joriehoulihan.com/favorite-things
Theme music: Jorie Houlihan + GarageBand