ADHD &...with Jorie Houlihan

By Jorie Houlihan

Ever feel like everyone else got the instruction manual for life—but yours was missing a few...chapters?

You’re not alone. I'm Jorie Houlihan— late diagnosed ADHDer, ADHD coa

... more

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FAQs about ADHD &...with Jorie Houlihan:

How many episodes does ADHD &...with Jorie Houlihan have?

The podcast currently has 28 episodes available.

ADHD &...with Jorie Houlihan episodes:

March 24, 2026 ADHD &...Relationships: RSD, Emotional Dysregulation & What Your Partner Needs to Know with Guest Kayla Crane
ADHD affects relationships in ways most people never talk about. In this episode, Jorie sits down with Kayla Crane, a licensed marriage and family therapist (who also has ADHD), to talk about rejection sensitive dysphoria, emotional dysregulation, and the invisible patterns that can make relationships feel harder than they need to be.
Kayla shares personal stories from her own marriage and offers real, practical strategies for couples navigating ADHD together. Whether you have ADHD or love someone who does, this conversation will change how you think about connection, conflict, and what it means to truly support each other.
About Kayla Crane, LMFT
Kayla Crane is a licensed marriage and family therapist based in the Denver, Colorado area. She specializes in relationships, mental health, and trauma, offering talk therapy, couples therapy, relationship coaching, and EMDR therapy for adults and couples. Kayla also has ADHD, which gives her a unique personal understanding of the challenges her clients face. She can provide therapy to clients located in Colorado and coaching services to clients anywhere in the world.
Resources
Kayla Crane's Website - https://kaylacranetherapy.com
Kayla's Instagram - https://www.instagram.com/southdenvertherapy/
EMDR Therapy Info - https://emdria.org
Jessica McCabe's How to ADHD YouTube Channel - https://www.youtube.com/@HowtoADHD
✅ Rate & Review: If this episode resonated, please leave a review to help other women find the show. https://ratethispodcast.com/adhdand
✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHD
Connect With Jorie
Coaching Inquiries: https://joriehoulihan.com/work-with-me
Instagram: https://www.instagram.com/joriehoulihan
LinkedIn: https://www.linkedin.com/in/joriehoulihan1/
YouTube: https://www.youtube.com/@joriehoulihan
Your ADHD Action Blueprint: Learn More!
My Favorite Things!: https://joriehoulihan.com/favorite-things
Disclaimer:
Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational and entertainment purposes only and should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs.
Theme music: Jorie Houlihan + GarageBand
...more
40min
March 17, 2026 It’s Not You, It’s My ADHD... But Also, Let’s Talk About It
Have you ever had someone you love say, “You never listen to me” and the hardest part was knowing they were kind of right? Not because you don’t care, but because your brain was somewhere else entirely?
In this episode, Jorie breaks down how ADHD shows up in your relationships, from the invisible load of forgotten conversations and mental load imbalance, to the emotional minefield of Rejection Sensitive Dysphoria, to the real, honest conversations you need to have with the people you love. This isn’t about making excuses. It’s about getting the clarity you need to show up differently.
Jorie also introduces her “Name It, Own It, Solve It” framework for communicating about your ADHD with your partner, your family, and your friends in a way that takes ownership and invites understanding.
If you’ve ever felt like you’re “too much” or “not enough” in your relationships, this one is for you.
Research Mentioned in This Episode
Research Mentioned pdf
✅ Rate & Review: If this episode resonated, please leave a review to help other women find the show. https://ratethispodcast.com/adhdand
✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHD
Connect With Jorie
Coaching Inquiries: https://joriehoulihan.com/work-with-me
Instagram: https://www.instagram.com/joriehoulihan
LinkedIn: https://www.linkedin.com/in/joriehoulihan1/
YouTube: https://www.youtube.com/@joriehoulihan
Your ADHD Action Blueprint:https://joriehoulihan.com/yaab-eb-27
My Favorite Things!: https://joriehoulihan.com/favorite-things
Disclaimer:
Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational and entertainment purposes only and should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs.
Theme music: Jorie Houlihan + GarageBand
...more
22min
March 10, 2026ADHD and Emotional Dysregulation: Why We Go From Zero to 100
In this episode of ADHD &..., Jorie Houlihan tackles the symptom that affects our lives the most but gets discussed the least: emotional dysregulation.
If you have ever felt a blinding flash of rage over a simple dropped piece of toast, you are not alone. J
orie breaks down the biology behind why ADHD brains feel emotions at 100% intensity before the logic center can hit the brakes. Learn practical strategies to manage your emotional baseline and give yourself the grace you deserve.
What You Will Learn:
Why emotional dysregulation is a mechanical issue between the amygdala and the prefrontal cortex rather than a character flaw.
How Rejection Sensitive Dysphoria (RSD) triggers extreme emotional pain based on the perception of being criticized.
The way the HALT check helps you identify physical triggers like hunger and fatigue to shrink intense emotions.
Why implementing the 10-minute rule can save you from impulsive reactions like sending a nasty text or quitting your job.
How Dr. Dan Siegel's "Name it to Tame it" tool forces your logic brain online to reduce activity in your emotional alarm system.
Disclaimer:
Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational and entertainment purposes only and should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs.
✅ Rate & Review: If this episode resonated, please leave a review to help other women find the show. https://ratethispodcast.com/adhdand
✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHD
Other Ways to Connect with Jorie:
Website: https://joriehoulihan.com
Instagram: https://www.instagram.com/joriehoulihan.com
LinkedIn: https://www.linkedin.com/in/joriehoulihan1/
YouTube: https://www.youtube.com/@joriehoulihan
Your ADHD Action Blueprint: Learn More!
My Favorite Things!: https://joriehoulihan.com/favorite-things
Theme music: Jorie Houlihan + GarageBand
...more
15min
March 03, 2026Navigating Family Law with ADHD: Insights from Jessica Weiner
Navigating family law transitions can be complex, especially for neurodivergent women. If you've ever worried about how your ADHD diagnosis or struggles with executive function might be perceived during a divorce or co-parenting discussion, this episode is your empowering guide.
In this episode of ADHD &..., Jorie Houlihan sits down with Jessica Weiner, an experienced family law attorney, Guardian ad Litem, and mediator. Jessica demystifies the legal system and explains why you don't need to hide your true self. In fact, she shares why it's crucial to stop masking behind closed doors and instead be fully open and honest with your legal representation .
We discuss how the court actually values parents who actively seek treatment and do the hard work , how to share the mental load in a co-parenting relationship by leaning into each other's unique strengths , and the practical steps to take if you and your ex disagree on an ADHD diagnosis for your child . Whether you are navigating adult ADHD in women or simply looking for ways to advocate for your family, this episode is packed with validation, legal clarity, and practical advice.
Our Guest:
Jessica Weiner, FW Family Law Group
Website: https://fwfamilylawgroup.com/
✅ Rate & Review: If this episode resonated, please leave a review to help other women find the show. https://ratethispodcast.com/adhdand
✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHD
Other Ways to Connect with Jorie:
Website: https://joriehoulihan.com
Instagram: https://www.instagram.com/joriehoulihan.com
LinkedIn: https://www.linkedin.com/in/joriehoulihan1/
YouTube: https://www.youtube.com/@joriehoulihan
Your ADHD Action Blueprint: Learn More!
My Favorite Things!: https://joriehoulihan.com/favorite-things
Disclaimer: Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational and entertainment purposes only and should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs.
Theme music: Jorie Houlihan + GarageBand
...more
54min
February 24, 2026The Activation Wall: Breaking Through ADHD Paralysis & Procrastination
Do you have the time, the ability, and even the desire to do a task, but you literally cannot make yourself move to start it? You aren't lazy, and you aren't broken. You are hitting the "Activation Wall."
In this episode, Jorie Houlihan demystifies "Activation Dysfunction" - the neurological gap between intention and action that plagues so many women with late-diagnosis ADHD. If you have spent decades asking, "Am I just lazy?" or struggling with the shame of "doom piles" and unanswered emails, this episode is the validation (and the solution) you need.
We move beyond "just do it" advice (which doesn't work for our brains) and dive into evidence-based strategies to trick your neurology into getting started.
In this episode, you’ll learn:
The "Laziness" Myth: The crucial difference between procrastination, laziness, and activation dysfunction.
The Neuroscience of "Stuck": How dopamine dysregulation, working memory limits, and urgency bias create the invisible wall.
Micro-Starting: How to lower the activation threshold so your brain can't say no.
Body Doubling: Why working alongside others (even virtually) cures analysis paralysis.
Gamification: Turning chores into challenges to hack your dopamine levels.
Resources Mentioned:
Body Doubling App: Focusmate
✅ Rate & Review: If this episode resonated, please leave a review to help other women find the show. https://ratethispodcast.com/adhdand
✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHD
Other Ways to Connect with Jorie:
Website: https://joriehoulihan.com
Instagram: https://www.instagram.com/joriehoulihan.com
LinkedIn: https://www.linkedin.com/in/joriehoulihan1/
YouTube: https://www.youtube.com/@joriehoulihan
Your ADHD Action Blueprint: Learn More!
My Favorite Things!: https://joriehoulihan.com/favorite-things
Disclaimer: Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational and entertainment purposes only and should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs.
Theme music: Jorie Houlihan + GarageBand
...more
28min
February 17, 2026Unlocking Potential: Multisensory Learning Strategies for ADHD with Dr. Emily Levy
In this episode of ADHD &..., host Jorie Houlihan sits down with Dr. Emily Levy, founder of EBL Coaching, to explore how multisensory learning can unlock the potential of students with ADHD and dyslexia who often fall through the cracks of traditional education.
Dr. Levy demystifies the complex differences between 504 plans and IEPs , sheds light on the quiet struggle of executive dysfunction in girls , and shares actionable strategies like the "Estimated Time vs. Actual Time" technique to drastically improve time management.
Whether you are a parent advocating for your child's specific learning needs or an adult navigating your own neurodivergence, this conversation offers a refreshing perspective on how finding the right research-based tools—rather than just working harder—can lead to lifelong academic and professional success.
Resources Mentioned:
Strategies for Study Success Workbook Series
Flags and Stars Multisensory Math
Overcoming Dyslexia by Sally Shaywitz
A Mind at a Time by Mel Levine
✅ Rate & Review: If this episode resonated, please leave a review to help other women find the show. https://ratethispodcast.com/adhdand
✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHD
Other Ways to Connect with Jorie:
Website: https://joriehoulihan.com
Instagram: https://www.instagram.com/joriehoulihan.com
LinkedIn: https://www.linkedin.com/in/joriehoulihan1/
YouTube: https://www.youtube.com/@joriehoulihan
Your ADHD Action Blueprint: Learn More!
My Favorite Things!: https://joriehoulihan.com/favorite-things
Disclaimer: Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational and entertainment purposes only and should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs.
Theme music: Jorie Houlihan + GarageBand
...more
26min
February 10, 2026The ADHD Wednesday Crash: Why Your Perfect Routine Just Died
Ever start a new routine on Monday only to have it completely fall apart by Wednesday? You aren't lazy, and you don't need more "discipline." In this episode, host Jorie Houlihan breaks down the "Wednesday Crash" and explains why traditional planning advice fails the ADHD brain. We dive into the biology of boredom, why interest regulation matters more than attention, and the specific tools—like body doubling and dopamine menus—that actually work for neurodivergent minds.
Links Mentioned:
Previous Episode on Body Doubling: https://rss.com/podcasts/adhd-and/2328710
FocusMate (Digital Coworking): FocusMate
James Clear / "Never Miss Twice" Concept: https://jamesclear.com/
Jorie on Instagram: https://www.instagram.com/joriehoulihan
Show me what you got done this week! Post it on Instagram and tag me!
Disclaimer:
Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational and entertainment purposes only and should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs.
If you enjoyed this episode, please leave a review and tell us your biggest takeaway in the comments!
✅ Rate & Review: If this episode resonated, please leave a review to help other women find the show. https://ratethispodcast.com/adhdand
✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHD
Other Ways to Connect with Jorie:
Website: https://joriehoulihan.com
Instagram: https://www.instagram.com/joriehoulihan.com
LinkedIn: https://www.linkedin.com/in/joriehoulihan1/
YouTube: https://www.youtube.com/@joriehoulihan
Your ADHD Action Blueprint: Learn More!
My Favorite Things!: https://joriehoulihan.com/favorite-things
Theme music: Jorie Houlihan + GarageBand
...more
21min
February 03, 2026Stop Filing, Start Finding: A New Approach for the ADHD Brain with Barbara Hemphill
What if your home or office clutter is just the tip of the iceberg? In this episode, Jorie sits down with Barbara Hemphill, a pioneer of the organizing industry and author of Taming the Paper Tiger and Less Clutter, More Life.
Barbara reveals that physical and digital clutter are often symptoms of deeper emotional and spiritual blockages. Together, they explore why "just cleaning up" rarely works for the ADHD brain and how to shift your mindset from "what should I do?" to "what will I do?".
Whether you are drowning in paper, paralyzed by digital files, or struggling to organize family photos, this episode offers hope-filled strategies to help you accomplish your work and enjoy your life.
Resources Mentioned:
Free Training: lesscluttermorelife.com
Barbara’s Website: barbarahemphill.com
How to Make Your Closet a Productive Environment
Books: Taming the Paper Tiger and Less Clutter, More Life
If you enjoyed this episode, please leave a review and tell us which of her tips you are going to try in the comments!
Disclaimer:
Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational & entertainment purposes only & should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs.
🔥 Don’t Miss This
If this episode spoke to you, make sure to:
✅ Follow and review the podcast so more women can discover it. You can review it here: https://ratethispodcast.com/adhdand
✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHD
✅ Share this episode with a friend who struggles with paper and digital clutter!.
You can also find me at:
Website: https://joriehoulihan.com
Instagram: https://www.instagram.com/joriehoulihan.com
LinkedIn: https://www.linkedin.com/in/joriehoulihan1/
YouTube: https://www.youtube.com/@joriehoulihan
...more
52min
January 27, 2026The Identity Shift: Who Are You After an ADHD Diagnosis?
In this episode of ADHD &..., host Jorie Houlihan tackles the "identity crisis" that often follows a late ADHD diagnosis. It’s not just about learning why you can’t focus; it’s about realizing that the story you’ve told yourself for decades - that you were lazy, flaky, or "too much" - might need a complete rewrite. Jorie explores the complex mix of relief and grief that comes with this realization and offers five actionable steps to navigate this shift with curiosity rather than judgment.
Key Topics Discussed:
The "Identity Shift" Explained: Why a diagnosis often feels like grieving a version of yourself you thought was true.
The Conflict of Emotions: Understanding why your brain might feel relief and anger simultaneously.
Reframing the Past: Shifting the narrative from "I’m a quitter" to "I was in an environment that didn’t support my brain".
Reclaiming Your Strengths: How to stop apologizing for traits like creativity and spontaneity that are actually ADHD strengths.
5 Steps to Navigate the Shift: From separating your worth from your diagnosis to intentionally rebuilding your self-image.
Links & Resources:
Rate & Review: If this episode resonated, please leave a review to help other women find the show. https://ratethispodcast.com/adhdand
Join the Community: Connect with over 30,000 women in our free Facebook group. https://www.facebook.com/groups/discoveringyouradhd
Disclaimer:
Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational and entertainment purposes only and should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs.
🔥 Don’t Miss This
If this episode spoke to you, make sure to:
✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHD
You can also find me at:
Website: https://joriehoulihan.com
LinkedIn: https://www.linkedin.com/in/joriehoulihan1/
Instagram: https://www.instagram.com/joriehoulihan.com
Podcast Instagram:https://www.instagram.com/adhdandpodcast.com
YouTube: https://www.youtube.com/@joriehoulihan
Theme music: Jorie Houlihan + GarageBand
#ADHDWomen #ADHDLife #NeurodivergentWomen #ADHDPodcast
...more
18min
January 20, 2026Why You Always Feel "Behind" with ADHD (And How to Catch Up)
Do you feel like everyone else got the "memo" on how to be an adult while you are constantly playing catch-up?. If you have ADHD - especially if you were diagnosed later in life - this feeling of being behind in your career, finances, and relationships is a common, exhausting reality.
In this episode, Jorie Houlihan breaks down why this happens and why it is not a character flaw, but a result of neurochemistry. We explore the specific ADHD symptoms that contribute to this phenomenon, including time blindness, working memory challenges, and executive function deficits.
Key Takeaways:
The Neurobiology of "Behind": Why standard productivity advice fails neurodivergent brains and how the gap between "knowing" and "doing" creates shame.
Time Blindness: How distorted time perception makes you feel like you are constantly starting over or stuck in a "time portal" where years vanish.
Comparison Traps: Why comparing your "behind the scenes" to a neurotypical's "highlight reel" destroys your momentum.
Actionable Systems:
Check Your Capacity: Assess what actually works for your brain using curiosity rather than judgment.
Ditch Willpower: Replace discipline with gamification, body doubling, and novelty.
Reject the Timeline: Accept that societal milestones were not designed for your operating system.
Redefine "Ahead": Distinguish between what you actually want versus what you think you "should" want.
Resources Mentioned:
Clarity + Action Intensive: A premium private coaching experience for women ready to build a life that works with their brain, not against it. Learn More & Apply
Disclaimer:
Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational and entertainment purposes only and should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs.
🔥 Don’t Miss This
If this episode spoke to you, make sure to:
✅ Follow and review the podcast so more women can discover it. You can review it here: https://ratethispodcast.com/adhdand
✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHD
✅ Share this episode with an ADHD friend who always feels behind.
You can also find me at:
Website: https://joriehoulihan.com
Instagram: https://www.instagram.com/joriehoulihan.com
Podcast Instagram:https://www.instagram.com/adhdandpodcast.com
YouTube: https://www.youtube.com/@joriehoulihan
Theme music: Jorie Houlihan + GarageBand
...more
22min

FAQs about ADHD &...with Jorie Houlihan:

How many episodes does ADHD &...with Jorie Houlihan have?

The podcast currently has 28 episodes available.