Meet Ceri Sandford, the ADHD Compassion Coach Get ready for an episode full of dragons and a pep talk on challenging that pesky perfectionism that's been flying around for too long. Laugh along with an episode that uses humour to break down one of the biggest challenges I see in my high-masking, high-achieving ADHD coaching clients.

Oh, and you're welcome to listen to this one in 2x speed. Don't worry, I do it too xx

Tune in, subscribe, share with a friend to hear all about:

• Ancient dragon of perfectionism
• The myth of 'finding the time'
• Making, choosing, stealing time
• All or nothing thinking (CHADD Article)
• Stop feeding the beast
• Recovering-perfectionist mindset
• Identifying perfectionist language
• Unrealistic aka unsustainable expectations

Join the waitlist HERE for my new course dropping in October. 🦅

Subscribe to my newsletter: 🎢 https://adhdrollercoaster.substack.com

Find out how to work 1:1 with Ceri: https://www.cerisandford.com/coaching

Free compassionate audio track to support you with unmasking.

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Credit to @lifelikecharlie for composing our ADHD anthem.