Meet Ceri Sandford, the ADHD Compassion Coach Apologies for the late episode, I did record one called 'Unmedicated Mayhem' and it was WILD. Haha. This episode chats about creating your own ADHD manual for your brain.

Oh, and you're welcome to listen in 1.25 speed. Don't worry, I do it too xx

Tune in, subscribe, share with a friend to hear all about:

• A rude awakening and medication appreciation
• Keys to the kingdom of your brain (hahaha)
• William Dodson's ADDitude article
• Breaking up with the 'fix it' mindset
• Working with your brain - accepting it
• Different neurotype and nervous system
• Questions to design your user manual

Subscribe to my newsletter: 🎢 https://adhdrollercoaster.substack.com

Join the waitlist HERE for my new course dropping in October. 🦅

Find out how to work 1:1 with Ceri: https://www.cerisandford.com/coaching

Free compassionate audio track to support you with unmasking.

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Credit to @lifelikecharlie for composing our ADHD anthem.