Summary

In this episode, Matt Gupwell and Andrew Jay discuss the challenges of burnout and overwhelm, particularly in the context of ADHD and neurodivergence. They explore the importance of acknowledging feelings of being 'whelmed', the impact of societal expectations, and the necessity of self-care. The conversation emphasizes the need for open communication about mental health, recognizing signs of burnout in oneself and others, especially children, and the value of externalizing executive functioning tasks. They also touch on the importance of finding balance in productivity and personalizing strategies for recovery.

Chapters

00:00 Introduction in my dressing gown!

02:09 How are you really?

04:31 Recognising we're burtout and what we need to do first.

06:16 Next steps to recovery

09:17 Discussing burnout in the workplace

12:18 Owning the labels and not being ashamed

16:30 The Cost to the workplace

18:44 Accepting burnout and doing the right thing.

26:04 Recognizing Signs of Burnout in Children

31:48 Managing Productivity Peaks and Valleys

39:35 Skills that can help up manage burnout

41:24 Leveraging AI for Executive Functioning

46:01 The Importance of Personalization in Strategies

50:59 Final thoughts

Contact Divergenceuk.org for assessments and diagnosis:

https://divergenceuk.org

Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring:

https://thinkneurodiversity.com

TALKADHD Whatsapp community:

https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7

YouTube Channel Link:

https://www.youtube.com/@TALKADHD

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