Hiya – we're Nicky & Carrie, 2 ADHD coaches figuring it out together...

Following on from our last episode, this time we investigate when and why we loathe being told what to do!

• What is 'Autonomy Sensitivity'?

• How saying "PLEASE" can have unexpected results….

• The impact of our 'boundaries' being crossed

• 'Emotional landmines'

• What might be lacking when we feel we're being told what to do

• How our reactions can overlap with the fear of 'getting it wrong'

• Responding – not reacting

• The 'Have-a-cuppa’ rule

and, of course:

• That omnipresent fear of looking stupid!

If you enjoy our podcast, PLEASE (please!) will you help us reach others by subscribing, rating the show, and/or leaving us a review - and telling all your friends : ) – it really does help us 'connect'!

You can see photos & reels on instagram:

@theadhdconnection_podcast

– and find out more about us, and/or contact us about the podcast or coaching, at:

carrieovertoncoaching.com

www.nickyshipp.coach

Thanks SO much for joining us on our ADHD journey,

Nicky and Carrie