Melisa Moore, Ph.D., explains why sleep is so difficult for many children with ADHD; explores the impact of poor sleep on attention, emotional regulation, school performance, and more; and shares strategies that can make a meaningful difference.

Resources: ADHD Sleep Problems in Children

• Free Download: Sleep Disorders Linked to ADHD
• Read: Sleep, Interrupted: The ADHD-Insomnia Link in Children
• Read: Why Children with ADHD Hate Bedtime: Solutions to ADHD Sleep Problems
• Read: Sleep Problems in Teens with ADHD: Causes and Solutions

Access the video and slides for podcast episode #610 here: https://www.additudemag.com/webinar/adhd-sleep-problems-children-teens/

This episode is brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts.

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Gaslighting at work can make neurodivergent workers feel responsible for the wrongs being done to them by toxic managers and colleagues. Jennifer Fraser, Ph.D., explains how gaslighting functions, shares case studies, and offers ways to protect against it.

Resources: Workplace Bullying

• Free Download: How to Manage Your Time at Work
• Read: How Bullying Casts a Lifelong Shadow
• Read: An ADHD Cheat Sheet for Effective Workplace Communication
• Read: How to Help Your Boss Help You
• Read: Is ADHD a Disability? Your Legal Rights at Work

Access the video and slides for podcast episode #609 here: https://www.additudemag.com/webinar/gaslighting-workplace-bullying/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Renee Minnich explains how to help your teen with ADHD find the right path after high school. Learn what colleges actually care about today, including why grades and test scores are only part of the story, and how to approach the application process.

Resources: College Application Help

• Free Download: Free Guide to Securing ADHD Accommodations in College
• Read: College Application Guide for Neurodivergent Students
• Read: How Do I Measure College Readiness for My Teen with ADHD?
• Read: Know Your Strong Suits: How to Apply to Colleges

Access the video and slides for podcast episode #608 here: https://www.additudemag.com/webinar/college-application-help/

This episode is brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts.

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Patricia O. Quinn, M.D., discusses the hormonal shifts that take place before and during this stage, how perimenopause specifically affects women with ADHD, and what you can do to ease perimenopause symptoms.

Resources: Perimenopause and ADHD

• Free Download: Free Guide to Hormones & ADHD in Women
• Read: Let's Talk About Perimenopause and ADHD
• Read: The Menstrual Cycle Impacts ADHD Symptoms in Disparate Ways
• Read: Perimenopause Problems: How Changing Hormones Exacerbate ADHD Symptoms

Access the video and slides for podcast episode #607 here: https://www.additudemag.com/webinar/adhd-and-perimenopause/

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Gavin Stewart, Ph.D., shares what recent empirical research findings tell us about aging as an autistic person, including how the information gained from these studies can be used to guide supports that improve the quality of life and outcomes of older autistic adults.

Resources: Autism in Adults

• Free Download: The Truth About Autism in Adults
• Read: AuDHD: ADHD and Adult Autism Symptoms, Diagnosis & Interventions for Both
• Read: Q: How Can I Get Evaluated for Autism as an Adult?
• Read: ADHD, Autism, and Neurodivergence Are Coming Into Focus

Access the video and slides for podcast episode #606 here: https://www.additudemag.com/webinar/autism-adults-midlife-research/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Molly Nikolas, Ph.D., explores current research on early puberty in youth with ADHD, including how pubertal timing may differ for girls with ADHD, the impact of puberty on ADHD assessment and treatment, and the mental-health consequences of early puberty.

Resources: ADHD and Puberty

• Free Download: Menstrual Cycle Workbook
• Read: ADHD and the Turbulence of Puberty
• Read: Protecting the Emotional Health of Girls with ADHD
• Read: ADHD in Women and Girls: Why Female Symptoms Slip Through Diagnostic Cracks

Access the video and slides for podcast episode #605 here: https://www.additudemag.com/webinar/puberty-girls-adhd-mental-health/

This episode is brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts.

This episode is also sponsored by the podcast Hyperfocus with Rae Jacobson. Search for "Hyperfocus with Rae Jacobson" in your podcast app or find links to listen at https://lnk.to/hyperfocusPS!adhdexperts.

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Michael McLeod delves into the brain-based reasons behind executive function delays in ADHD, and shares actionable, real-world methods to strengthen your child's executive function skills and reduce their reliance on prompts and accommodations.

Resources: Executive Functioning Skills

• Free Download: Could You Have Executive Function Disorder?
• Read: How to Sharpen Executive Functions: Activities to Hone Brain Skills
• Read: Your Brain's GPS Is Glitchy: Why Working Memory Fails and How to Bolster It
• Read: 10 Ways to Improve Your Teen's Executive Skills

Access the video and slides for podcast episode #604 here: https://www.additudemag.com/webinar/executive-functioning-skills-teaching-independence-to-children/

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.

This episode is also sponsored by the podcast Hyperfocus with Rae Jacobson. Search for "Hyperfocus with Rae Jacobson" in your podcast app or find links to listen at https://lnk.to/hyperfocusPS!adhdexperts.

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Gregory W. Mattingly, M.D., provides an overview of the key neurotransmitter systems — particularly dopamine, norepinephrine, and serotonin — that contribute to the core features of ADHD, and the medications used to treat the condition.

Resources: ADHD & Brain Health

• Free Download: Unraveling the Mysteries of Your ADHD Brain
• Read: ADHD Neuroscience 101
• Read: Everything You Never Knew About the ADHD Brain
• Read: Using a Dopamine Menu to Stimulate Your ADHD Brain

Access the video and slides for podcast episode #603 here: https://www.additudemag.com/webinar/brain-chemistry-dopamine-serotonin-norepinephrine-adhd/

This episode is sponsored by the podcast Hyperfocus with Rae Jacobson. Search for "Hyperfocus with Rae Jacobson" in your podcast app or find links to listen at https://lnk.to/hyperfocusPS!adhdexperts.

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Doug Mennin, Ph.D., introduces ideas aligned with emotion regulation therapy, a research-based approach designed to help people understand and respond to feelings of anxiety, low mood, rumination, self-criticism, and other aspects of emotional distress.

Resources: Emotional Dysregulation in Adults

• Free Download: Emotional Regulation & Anger Management Scripts
• Read: Everything You Never Knew About the ADHD Brain
• Read: Does ADHD Emotional Dysregulation Ever Fade?
• Read: After the Shame: How to Re-Center Your Bruised Emotions

Access the video and slides for podcast episode #602 here: https://www.additudemag.com/webinar/emotional-dysregulation-adhd-triggers-co-occurring-conditions/

This episode is sponsored by the podcast Hyperfocus with Rae Jacobson. Search for "Hyperfocus with Rae Jacobson" in your podcast app or find links to listen at https://lnk.to/hyperfocusPS!adhdexperts.

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Natalia Aíza, LPC, explains why some adult children become highly dependent, and the core traits and diagnoses they often share; how parents may contribute to a child's inability to launch; and how to break a cycle of emotional and financial reliance.

Resources: Dependent Adult Children

• Free Download: Free ADHD-Friendly Budgeting Guide
• Read: Grow Up Already! Why It Takes So Long to Mature
• Read: 5 Critical Life Skills That Build Independence & Confidence
• Read: "Mom, Dad — I'm Moving Back Home"

Access the video and slides for podcast episode #601 here: https://www.additudemag.com/webinar/failure-to-launch-dependent-adult-children/

This episode is sponsored by the podcast Hyperfocus with Rae Jacobson. Search for "Hyperfocus with Rae Jacobson" in your podcast app or find links to listen at https://lnk.to/hyperfocusPS!adhdexperts.

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.