In this practical episode, Jorie Houlihan breaks down why externalizing thoughts is crucial for ADHD brains and how to create simple systems that actually work.

Learn why your working memory struggles, how to stop losing brilliant ideas, and discover foolproof strategies for remembering what matters—without creating complicated systems you'll never stick to.

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I’m a life coach, not a medical or mental health professional—this content is for education only, not a substitute for professional care.

Theme music: Jorie Houlihan + GarageBand

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