Tania and Kate sit down for a raw and relatable conversation about a topic that hits home for many founders and neurodivergent thinkers: The ADHD Burnout Cycle.

When your brain is wired for "go, go, go," resting can feel like a failure. But as we’ve learned the hard hard way, rest isn't a luxury, it’s a biological necessity for the ADHD brain to function. We’re stripping back the "hustle culture" labels and talking about why traditional relaxation often doesn't work for us, and what actually does.

In this deep dive, we discuss:

The ADHD Burnout Trap: Why we often don’t realise we’re hitting a wall until we’ve already crashed.

Redefining Rest: Moving beyond "sitting still" to find what actually recharges a hyperactive or overstimulated mind.

The Guilt Factor: How to handle the "productivity guilt" that creeps in the moment we try to slow down.

Practical Tips: Our personal strategies for managing energy, setting boundaries, and building a "rest toolkit."

Sensory Regulation: The link between our environment, our ADHD, and our ability to recover.

Whether you’re a founder feeling the edge of burnout or someone looking to understand their neurodivergent brain a little better, this episode is a permission slip to stop, breathe, and recalibrate.

Enjoyed this conversation? We’d love to hear your thoughts. Tag us on socials or leave a review to let us know how you manage rest with ADHD!

@adhdfoundersunfiltered

In this episode of ADHDFU, we sit down with Kerry, widely known as The Sleep Fixer. If you’ve ever struggled with burnout, late-night tossing and turning, or the pressure to "just sleep better," this conversation is for you.

Since 2011, Kerry has been a dedicated sleep coach and CBT-I (Cognitive Behavioral Therapy for Insomnia) specialist. She has helped thousands of adults and families move away from the struggle and back toward calm, natural rest.

What we discuss in this episode:

The Science of Rest: Kerry’s compassionate approach to understanding your body’s natural rhythms.

Removing the Pressure: Why "forcing" sleep never works and how to rebuild a confident relationship with the pillow.

A Decade of Insights: Lessons learned from over 10 years of coaching people through their most exhausted moments.

Personalized Recovery: Why there is no "one size fits all" when it comes to rediscovering your calm.

Kerry’s mission is simple: to make sleep something natural again, rather than a nightly battle. Tune in to hear how her deeply personalized methods can help you find your way back to a better night's rest.

Website - https://www.thesleepfixer.com/

In this episode of adhdfu, we had a truly great chat with the inspiring Hannah Wallace.

Hannah is a TEDx speaker, keynote speaker, and the host of the Finding Grace podcast. As a writer and creative who champions female empowerment and spiritual activism, Hannah joins us to share her journey of navigating life and entrepreneurship while living with Ehlers-Danlos Syndrome, POTS, and Early-onset Parkinson’s.

In this episode, we dive into:

Breaking Barriers: Hannah’s mission to bring awareness to life as a wheelchair user and disability advocate.

The Power of Connection: Why moving beyond disconnection is vital in today’s world.

Spiritual Activism: Finding grace within your personal center and the importance of integrating "darkness and light" rather than seeking perfection.

Resilience & Gratitude: How Hannah uses gratitude as a "superpower" to travel and do what lights her up, regardless of the obstacles.

Support Networks: The role of meditation and surrounding yourself with people who raise you up.

Hannah is currently writing her first book focused on helping others reconnect with themselves. Her story is a powerful reminder that sharing our experiences helps us all realise our true potential.

TED Talk - https://www.youtube.com/watch?v=tg4D7b05ffE

Website - https://www.hannah-wallace.com/about

What is neuroinclusion and why is it so important to understand and acknowledge?

Dr Kerri Betts tells all in this fascinating episode of ADHD Founders Unfiltered.

Website - https://www.neurodiversify.uk/

LinkedIn - https://www.linkedin.com/company/neurodiversify-uk/about/

What do you want to leave behind in the world?

Tania and Kate explore what Legacy means to them and share some words of wisdom in this Christmas 25' special.

Expect thought provoking conversations, storytelling and some good old giggles.

Merry Christmas everyone!

Have you ever felt just not yourself whether that is in your personal life or professional, same here.

Tania and Kate discuss how they have masked in various stages of their lives and what they have learnt from it all.

Can your gut really affect your ADHD?

In this episode, Tania and Kate explore the fascinating connection between gut health and the ADHD brain, from digestion and dopamine to diet, energy, and emotional regulation.

Kate and Tania discuss "peopling on purpose" and how networking can really help you both personally and professionally.

Expect group talk, small talk, side quests, soggy croissants and Metallica.

Do you find it easier or harder when there is someone else working with you?

Tania and Kate discuss the power of body doubling, the accountability and how much work they can get done with that extra human.

Do you have ADHD? How do you feel driving with it?

Tania and Kate discuss the power of driving while being a neurodivergent and some tips on becoming a better driver.