Ever have that feeling where you are busy at work and all of a sudden 3 hours later you urgently need the bathroom? Well that's time blindness!

In this episode we will be exploring what time blindness is, some personal examples of it and what you can do to help you stay on track!

Join Kate and Tania as they discuss the many lives Kate has had while not knowing she had ADHD. From a sport president to a scubadiving instructor we discuss living with ADHD and how we absolutely love learning and growing!

Where to even begin with this episode!

Discover and understand why melodies are so important to the neurodivergent brain, how it aids Tania and Kate in their everyday life and learn all about Kates scandalously fabulous journey of interviewing famous bands, including a personal favourite of mine, Ultravox!

Ever feel like a swim, shower, or even just the sound of rain can completely reset your brain?

In this episode of ADHD Founders Unfiltered, we dive (literally) into the fascinating connection between ADHD and water.

From our own quirky water habits to the science behind why so many neurodivergent people feel at home in the water, we explore how hydration, swimming, showers, and even just being near water can impact focus, regulation, and creativity. 💙

Why do so many of us crave water when we’re overwhelmed? How does it help with sensory overload? And is there such a thing as "ADHD mermaid energy?" (Spoiler: we think yes.) 🧜‍♀️

Tune in for a fluid (pun intended) conversation about the deep, often unspoken relationship between ADHD and water.

In this episode of ADHD Founders Unfiltered, Tania shares the exciting news about her newest furry family member! 🐶🐱 Join Kate and Tania as they explore the connection between neurodivergence and animals, looking into the science of how pets can provide comfort, companionship, and even a productivity boost for ADHD individuals. Whether you're a pet parent or curious about the benefits of animals for mental health, this episode is packed with heartfelt stories and insights you won’t want to miss!

Join Kate and Tania as they discuss the current school system in the UK with very special guest Sara Donnelly.

They explore the current system for SEND children, tips for both parents and children for activities within school as well as the home and how to live life to the fullest with a neurodivergent brain.

Struggling to say no? Kate and Tania unpack why setting boundaries can feel so challenging with ADHD. They share tips for mastering the art of saying no without guilt and how it can lead to more balance and freedom in your life.

Tania and Kate explore the nuances of emotional burnout, especially how it manifests in ADHD. They discuss unique triggers, practical recovery strategies, and share personal insights to help you navigate burnout with clarity.

In this episode of ADHD Founders Unfiltered, Tania and Kate tackle the "all or nothing" mindset that so many ADHDers experience. They explore the compulsion to tackle tasks immediately or leave them for later and how this impacts productivity, motivation, and daily life.

Join them as they debunk myths around this mentality, share personal stories, and offer insights into shifting from extremes to balance.

In this episode of ADHD Founders Unfiltered, Tania and Kate dive into the fascinating topic of how the seasons affect their ADHD. From the burst of energy that comes with spring to the cozy comforts and challenges of winter, they unpack how their focus, productivity, and emotional states shift throughout the year.

Tune in for relatable stories, tips on navigating seasonal changes, and a fun, unfiltered conversation about embracing the rhythm of the seasons while living and thriving with ADHD.

Listen now and discover how the seasons might be influencing you!