ADHD Freedoms Podcast

Are you caught in the painful cycle of ADHD shame? In this episode, we dive deep with expert Rebecca Tolbert to understand the roots of shame spirals and how they impact the ADHD brain. Learn practical, powerful strategies like the 3S Protocol and Semperi Pillars to break free from overwhelm, build confidence, and start living a life of greater ease and freedom. Whether you have an ADHD diagnosis or just resonate with the struggles of focus and organization, this episode is packed with actionable insights for a more empowered life.

In this compelling episode of the ADHD Freedoms podcast, hosts Clive Wilson and Ceri Boundy dive deep into the often-unexplored territories of neurodivergent living, societal expectations, and personal liberation. Their authentic dialogue offers valuable insights for anyone navigating life with ADHD or seeking to understand it better.

The conversation brilliantly unpacks the concept of "thinking space" - a revolutionary perspective that transforms what many label as "paralysis" into a necessary and valuable part of the ADHD experience. As Boundy poignantly asks, "Are we allowed that thinking space in school? In relationships? At work?" This questioning challenges listeners to reconsider their own relationships with time and productivity.

What makes this episode particularly powerful is its exploration of intergenerational patterns and societal conditioning. The hosts discuss how it takes four generations to break unhealthy expectations, while acknowledging the courage required to step away from familiar but restrictive patterns. Their discussion of breaking free from "familial generational expectations" offers hope and practical insights for listeners seeking their own path.

The episode shines in its examination of personal agency and permission. As Wilson notes, "Who allows us and who disallows us at the end of the day?" This profound question cuts to the heart of self-empowerment and boundary-setting, especially relevant for those with ADHD who often struggle with external expectations.

Perhaps most inspiringly, the conversation tackles the myth of "disarray" in ADHD lives. Through their discussion, the hosts reframe what others might see as chaos into what it truly is: innovation, creativity, and a different way of approaching life's challenges. Their honest exploration of these themes offers listeners a fresh perspective on embracing their unique neural wiring.

For anyone feeling constrained by conventional expectations or seeking to understand their ADHD journey better, this episode provides both validation and practical wisdom. It's a masterclass in self-acceptance, boundary-setting, and the courage to live authentically despite societal pressures.

The conversation concludes with a powerful reminder that while we can't change the past, we can make empowering choices today. It's an uplifting message that will resonate with listeners long after the episode ends.

This thought-provoking discussion isn't just for those with ADHD - it's for anyone interested in understanding different perspectives on productivity, success, and personal growth in our fast-paced world.

https:www.adhdfreedoms.com

Join host Clive as he speaks with Natalia Aíza, LPC, a Colorado-based mental health specialist who brings both professional expertise and personal experience to the conversation about ADHD and OCD. In this revealing episode, Natalia shares her journey of discovering her own ADHD and OCD diagnoses in her mid-30s while already working as a therapist. She offers hope and practical insights about managing these conditions, discussing how ADHD medication changed her life while unexpectedly affecting her OCD symptoms.

Natalia breaks down common misconceptions about OCD, explaining how it's far more than just hand-washing and checking behaviors, and shares powerful insights about the genetic components of the condition. She emphasizes the importance of proper diagnosis, the effectiveness of exposure response prevention therapy, and discusses how ADHD and OCD can interact. Whether you're seeking treatment, unable to access therapy, or simply looking to understand these conditions better, this episode offers valuable perspectives on embracing neurodiversity while finding effective ways to manage symptoms.

www.kairoswellnesscollective.com

www.adhdfreedoms.com

Join host Clive as he speaks with Natalia Aíza, LPC, a Colorado-based mental health specialist who brings both professional expertise and personal experience to the conversation about ADHD and OCD. In this revealing episode, Natalia shares her journey of discovering her own ADHD and OCD diagnoses in her mid-30s while already working as a therapist. She offers hope and practical insights about managing these conditions, discussing how ADHD medication changed her life while unexpectedly affecting her OCD symptoms.

Natalia breaks down common misconceptions about OCD, explaining how it's far more than just hand-washing and checking behaviors, and shares powerful insights about the genetic components of the condition. She emphasizes the importance of proper diagnosis, the effectiveness of exposure response prevention therapy, and discusses how ADHD and OCD can interact. Whether you're seeking treatment, unable to access therapy, or simply looking to understand these conditions better, this episode offers valuable perspectives on embracing neurodiversity while finding effective ways to manage symptoms.

www.kairoswellnesscollective.com

www.adhdfreedoms.com

A candid and insightful episode where, host Clive Wilson sits down with guest Ceri Boundy to explore their personal experiences with ADHD traits. The conversation reveals contrasts in how ADHD characteristics manifest differently in different individuals and questions the, diagnosis, nature and identity of Neurodiversity.

A candid and insightful episode where, host Clive Wilson sits down with guest Ceri Boundy to explore their personal experiences with ADHD traits. The conversation reveals contrasts in how ADHD characteristics manifest differently in different individuals and questions the, diagnosis, nature and identity of Neurodiversity.

In this episode of ADHD Freedoms, host Clive sits down with Sam J-Price, a graphic designer and entrepreneur diagnosed with Asperger's syndrome and self-diagnosed with ADHD. Sam shares his personal journey, from early diagnosis to self-discovery, and discusses how he has learned to navigate the challenges and harness the unique strengths of his neurodivergent mind.

Throughout the conversation, Sam and Clive explore topics such as the impact of labels, the importance of self-awareness, and the role of dopamine in the ADHD brain. Sam offers practical insights and strategies for managing overwhelm, breaking down tasks, and finding motivation through small wins.

With humor and honesty, Sam describes his experiences as "authentically chaotic," embracing the ups and downs of life with ADHD and autism. His story serves as an inspiration for others who may be struggling with similar challenges, reminding listeners that they are not alone and that there is power in understanding and accepting one's unique mind.

Sam also discusses his work as a brand designer and invites listeners to collaborate with him through his Chaotic Power Hour sessions (https://zcal.co/infuzioncreative/chaoticpowerhour). He shares his passion for his greeting card business, Simply Sent (simplysent.co.uk), and encourages others to follow his journey on TikTok (@samjprice99), where he will be sharing more content about branding and being neurodivergent.

During the episode, Sam highlights the impact of Ellie Middleton's book "Unmasked," which played a significant role in his self-discovery journey. You can find the book at Waterstones.

If you would like to be a guest on the ADHD Freedoms podcast or access additional resources related to this episode, please visit www.adhdfreedoms.com.

Join Clive and Sam for a thought-provoking and empowering discussion about living life to the fullest with ADHD and autism.

Also check out some of Clive's other projects including:

• Get Me Unstuck
• The Big Therapy Project
• Daily Change
• Like Why
• Reflective Dating
• Self Drive Psychology
• Chat Business
• Therapy Web Designs

Welcome to Episode 2 of the ADHD Freedoms Podcast, titled "Diagnosis and Routines". In this episode, we dive into the world of ADHD, diagnosis and the profound impact it can have on one's life. Our conversation with special guest Ceri, author of "The Clockmaker", sheds light on the journey of understanding and embracing neurodiversity, particularly in the context of a late diagnosis.

Key Highlights:

• The Late Diagnosis Experience: Ceri shares her personal story of receiving an ADHD diagnosis later in life, describing how it brought clarity and understanding to her unique way of thinking and operating.
• Internal vs External Routines: We discuss the significance of routines, both self-imposed and externally influenced, and how they affect individuals with ADHD differently.
• The Five-Minute Rule: Delving into practical strategies, we highlight the 'five-minute rule' for managing tasks, an approach that can greatly reduce overwhelm and mental clutter.
• The Role of Community: Emphasising the power of support groups and discussions, we explore how sharing experiences with others can foster a sense of belonging and shared understanding.
• Self-Care and Well-being: The episode underscores the importance of self-care routines and making choices that prioritize personal well-being.

Whether you're someone with ADHD, a friend, family member, or simply curious about the topic, this episode offers valuable insights and practical tips.

Join Us: If this episode resonates with you, please like, subscribe, and share. Visit us at ADHD Freedoms.com for more resources and to be part of a growing community dedicated to making and celebrating positive change. Stay tuned for more enlightening discussions on the ADHD Freedoms Podcast!

Welcome to Episode 2 of the ADHD Freedoms Podcast, titled "Diagnosis and Routines". In this episode, we dive into the world of ADHD, diagnosis and the profound impact it can have on one's life. Our conversation with special guest Ceri, author of "The Clockmaker", sheds light on the journey of understanding and embracing neurodiversity, particularly in the context of a late diagnosis.

Key Highlights:

• The Late Diagnosis Experience: Ceri shares her personal story of receiving an ADHD diagnosis later in life, describing how it brought clarity and understanding to her unique way of thinking and operating.
• Internal vs External Routines: We discuss the significance of routines, both self-imposed and externally influenced, and how they affect individuals with ADHD differently.
• The Five-Minute Rule: Delving into practical strategies, we highlight the 'five-minute rule' for managing tasks, an approach that can greatly reduce overwhelm and mental clutter.
• The Role of Community: Emphasising the power of support groups and discussions, we explore how sharing experiences with others can foster a sense of belonging and shared understanding.
• Self-Care and Well-being: The episode underscores the importance of self-care routines and making choices that prioritize personal well-being.

Whether you're someone with ADHD, a friend, family member, or simply curious about the topic, this episode offers valuable insights and practical tips.

Join Us: If this episode resonates with you, please like, subscribe, and share. Visit us at ADHD Freedoms.com for more resources and to be part of a growing community dedicated to making and celebrating positive change. Stay tuned for more enlightening discussions on the ADHD Freedoms Podcast!