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ADHD-Friendly Sleep Hygiene Strategies to Support ADHD and Executive Function Skills #47
Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!
New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg
Sleep… the final frontier. Maybe not- but it is one of the foundational pieces to supporting ADHD. In this episode Patty shares some of the latest research on the importance of getting a good night’s sleep and the impact on our executive functions when we don’t.
Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com
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By Patty Blinderman
5
66 ratings
Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!
New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg
Sleep… the final frontier. Maybe not- but it is one of the foundational pieces to supporting ADHD. In this episode Patty shares some of the latest research on the importance of getting a good night’s sleep and the impact on our executive functions when we don’t.
Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com