Summer can feel freeing—but for ADHD brains, changes in structure, routines, sleep, and responsibilities can quickly lead to overwhelm, time blindness, and dropped habits. In this episode, we’ll explore why summer routines often fall apart and how to create a flexible, ADHD-friendly summer that supports both joy and functioning.

PLUS: Hear this week’s Book of the Week.

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Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!!

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