ADHD-Friendly

ADHD-Friendly Tolerations Worksheet #114


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Tolerations. We all have them - and every one of them drains our energy. In this episode Patty shares her new Tolerations Worksheet and goes through some of her current tolerations to demonstrate how she uses it.

PDF:
https://drive.google.com/file/d/1iFkPmqVtR4liZQhVSJ7bAECDhsKwJIAH/view?usp=share_link

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ADHD-FriendlyBy Patty Blinderman

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