In this episode, I sit down with Licensed Marriage and Family Therapist (LMFT), Stephanie Olano, to unpack the complex relationship between ADHD, hormones, and health—especially in Latine communities. We dive into the impact of conditions like PMDD, thyroid issues, and chronic fatigue on ADHD symptoms and discuss the cultural stigmas that often stop people from getting the care they need. Stephanie shares insights on underreporting symptoms, advocating for medical care, and the importance of understanding one's own body. We also explore the "spoon theory" and how daily tasks and transitions deplete energy levels differently for neurodivergent folx.

Topics Covered:

• Cultural stigmas around mental health in Latine families
• The intersection of ADHD, hormones, and reproductive health
• Signs of PMDD, thyroid issues, and chronic fatigue in ADHDers
• Underreporting symptoms and barriers to seeking medical care
• Navigating medical appointments and advocating for better healthcare
• The "spoon theory" and energy management for neurodivergent people
• The emotional and cognitive toll of commuting and daily tasks

Connect with Stephanie Olano, LMFT: 

Instagram: @todostherapy

Website: https://www.todostherapy.com/

LinkedIn: https://www.linkedin.com/in/stephanieolano?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app

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