Season 3: Men's Mental Health and ADHD

Welcome to season three of Latine ADHD with Dr. Janice Castro! This season is all about men's mental health, especially for men of color with ADHD. Dr. Castro explains how culture, gender roles, and ADHD intersect. She shares stories from fathers, advocates, and business owners about their experiences with ADHD. There's also a helpful tool called The Invisible Work, where you take two minutes a day to write down all your thoughts and worries. This helps your brain feel less overwhelmed. If you or someone you love has ADHD, this season is for you!

00:00 Welcome to Season Three

00:50 Focus on Men's Mental Health

01:24 Cultural Expectations and ADHD

02:50 The Impact of Silence

03:17 Real Stories from Real Men

04:05 Understanding ADHD in Men of Color

05:20 Introducing 'The Invisible Work' Tool

06:04 How to Use the Tool

07:50 Final Thoughts and Community

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💡 Ready for self-growth? Join my newsletter for ADHD tips & get a FREE avoidance pattern worksheet! 👉 Sign up here : https://www.drjanicecastro.com/#ADHDResources

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📍 Instagram: @dr.janicecastro

📍 YouTube: @jcpsychologicalservices

📍 LinkedIn: Connect with me:  https://www.linkedin.com/in/janiceelenacastro/

In this last episode of season 2 of Latine ADHD podcast, we learn about how to find motivation and manage the feeling of boredom, especially if you have ADHD. I talk about two types of motivation: extrinsic (rewards like money and trophies) and intrinsic (doing things because you enjoy them). I will share tips inspired by Dr. Tamara Rosier’s book, “Your Brain’s not broken,” to help you feel motivated, like knowing why you're doing a task, imagining how good you'll feel when it's done, and changing your self-talk. 

Plus, you can get a FREE worksheet to help stop avoiding tasks by signing up for my newsletter (see link below). Remember, this podcast is a helpful space, not a replacement for therapy. Enjoy the episode and don't forget to subscribe and leave a review!

00:00 Introduction to Latine ADHD Podcast

00:47 Season Finale: Unlocking Motivation and Beating Boredom

01:05 Understanding ADHD and Motivation

02:09 Unhealthy Coping Mechanisms

03:52 Breaking the Cycle: Strategies to Overcome

07:29 Intrinsic vs Extrinsic Motivation

08:50 Four Ways to Spark Intrinsic Motivation

10:20 Conclusion: Empowering Yourself

🎧 Loved this episode? Don’t forget to subscribe & leave a review to help more people find us! 👉 Listen here.

📺 Watch the full episode on YouTube! 👉Click here : https://www.youtube.com/@jcpsychologicalservices

💡 Ready for self-growth? Join my newsletter for ADHD tips & get a FREE avoidance pattern worksheet! 👉 Sign up here : https://www.drjanicecastro.com/#ADHDResources

🎙 Want to be a podcast guest? Fill out this quick form! 👉 Apply here : https://forms.gle/JAw7bZsbPe7bwtcw5

📲 Let’s connect!

📍 Facebook: Follow me at JC Psychological Services 

📍 Instagram: @dr.janicecastro

📍 YouTube: @jcpsychologicalservices

📍 LinkedIn: Connect with me:  https://www.linkedin.com/in/janiceelenacastro/

ADHD isn’t about a lack of focus—it’s about learning how to channel it in the right direction.

In this episode, Dr. Kiara Manosalvas, a Licensed Psychologist, shares her journey of being diagnosed with ADHD in her mid-20s while pursuing her PhD, highlighting the struggles she faced during the pandemic and how medication transformed her perspective. She discusses the unique challenges women of color with ADHD encounter in high-intensity fields like law and entrepreneurship, emphasizing the societal pressures and emotional burdens they often carry. Dr. Manosalvas also breaks down the importance of intrinsic motivation and discovering one's "zone of genius" to navigate ADHD-related difficulties effectively. She encourages embracing strengths, building coping strategies, and seeking therapy or coaching as valuable tools for personal and professional growth.

Listen to this episode to learn how Dr. Kiara Manosalvas navigates ADHD, helps women of color thrive in high-intensity careers, and unlocks the power of intrinsic motivation.

Episode Highlights:

• Kiara Manosalvas' ADHD Diagnosis Journey 
• Impact of ADHD on Work & Productivity 
• Women of Color & ADHD
• Emotional Regulation & Self-Care
• Finding the "Zone of Genius" 
• Overcoming Internalized Expectations
• Building Effective Coping Strategies
• Kiara’s Work & Offerings

Connect with Kiara Manosalvas:

• Website | kiaramanosalvasphd.com
• Instagram | @dr.kiara.manosalvas
• Linked In | www.linkedin.com/in/kiara-manosalvas

🎧 Loved this episode? Don’t forget to subscribe & leave a review to help more people find us! 👉 Listen here

📺 Watch the full episode on YouTube! 👉Click here : https://www.youtube.com/@jcpsychologicalservices

💡 Ready for self-growth? Join my newsletter for ADHD tips & get a FREE avoidance pattern worksheet! 👉 Sign up here : https://www.drjanicecastro.com/#ADHDResources

🎙 Want to be a podcast guest? Fill out this quick form! 👉 Apply here : https://forms.gle/JAw7bZsbPe7bwtcw5

📲 Let’s connect!

📍 Facebook: Follow me at JC Psychological Services 

📍 Instagram: @dr.janicecastro

📍 YouTube: @jcpsychologicalservices

📍 LinkedIn: Connect with me:  https://www.linkedin.com/in/janiceelenacastro/

In this episode, Ariana Rodriguez shares her journey of being diagnosed with ADHD after having kids and experiencing postpartum depression. She describes how she used organizational tools like color-coded notebooks and agendas to manage her life until those methods broke down. Inspired by educational content on TikTok during the pandemic, Ari sought a diagnosis, finding relief and understanding in her ADHD symptoms. 

Professionally, Ari discusses her two businesses, AR & Company and CORXLY, focusing on human-centered operations and an innovative project management app tailored for neurodivergent folx. She emphasizes the importance of creating tools that simplify and improve organization for small businesses, making them efficient without overwhelming the users. Ari also touches on the challenges of seeking funding for her neurodivergent-focused app and shares advice for other Latine individuals with ADHD on pursuing varied interests that may connect in unexpected ways.

Connect with Ariana Rodriguez:

LinkedIn: LinkedIn.com/in/arianarod

Ariana Rodriguez: Instagram.com/arianarodriguez.co

Corxly: Instagram.com/getcorxly

🎧 Loved this episode? Don’t forget to subscribe & leave a review to help more people find us! 👉 Listen here

📺 Watch the full episode on YouTube! 👉Click here : https://www.youtube.com/@jcpsychologicalservices

💡 Ready for self-growth? Join my newsletter for ADHD tips & get a FREE avoidance pattern worksheet! 👉 Sign up here : https://www.drjanicecastro.com/#ADHDResources

🎙 Want to be a podcast guest? Fill out this quick form! 👉 Apply here : https://forms.gle/JAw7bZsbPe7bwtcw5

📲 Let’s connect!

📍 Facebook: Follow me at JC Psychological Services 

📍 Instagram: @dr.janicecastro

📍 YouTube: @jcpsychologicalservices

📍 LinkedIn: Connect with me:  https://www.linkedin.com/in/janiceelenacastro/

In this episode, I sit down with Licensed Marriage and Family Therapist (LMFT), Stephanie Olano, to unpack the complex relationship between ADHD, hormones, and health—especially in Latine communities. We dive into the impact of conditions like PMDD, thyroid issues, and chronic fatigue on ADHD symptoms and discuss the cultural stigmas that often stop people from getting the care they need. Stephanie shares insights on underreporting symptoms, advocating for medical care, and the importance of understanding one's own body. We also explore the "spoon theory" and how daily tasks and transitions deplete energy levels differently for neurodivergent folx.

Topics Covered:

• Cultural stigmas around mental health in Latine families
• The intersection of ADHD, hormones, and reproductive health
• Signs of PMDD, thyroid issues, and chronic fatigue in ADHDers
• Underreporting symptoms and barriers to seeking medical care
• Navigating medical appointments and advocating for better healthcare
• The "spoon theory" and energy management for neurodivergent people
• The emotional and cognitive toll of commuting and daily tasks

Connect with Stephanie Olano, LMFT: 

Instagram: @todostherapy

Website: https://www.todostherapy.com/

LinkedIn: https://www.linkedin.com/in/stephanieolano?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app

🎧 Loved this episode? Don’t forget to subscribe & leave a review to help more people find us! 👉 Listen here

📺 Watch the full episode on YouTube! 👉Click here : https://www.youtube.com/@jcpsychologicalservices

💡 Ready for self-growth? Get a FREE avoidance pattern worksheet! 👉 Sign up here : https://www.drjanicecastro.com/#ADHDResources

🎙 Want to be a podcast guest? Fill out this quick form! 👉 Apply here : https://forms.gle/JAw7bZsbPe7bwtcw5

📲 Let’s connect!

📍 Facebook: Follow me at JC Psychological Services 

📍 Instagram: @dr.janicecastro

📍 YouTube: @jcpsychologicalservices

📍 LinkedIn: Connect with me:  https://www.linkedin.com/in/janiceelenacastro/

Dr. Janice Castro talks about imposter phenomenon and why it's different from imposter syndrome. Learn about the five types of imposter phenomenon and how it impacts people with ADHD. Dr. Castro shares tips to help quiet the voice in your head that says you aren’t good enough. Discover ways to change your thoughts, accept compliments, and celebrate your wins. Remember, you are capable and deserving of success!

00:00 Welcome to Season Two

00:26 Understanding Imposter Phenomenon

01:25 Why 'Phenomenon' Over 'Syndrome'?

02:35 Breaking Down Imposter Phenomenon

04:22 Five Types of Imposter Phenomenon

09:11 Imposter Phenomenon vs. Low Confidence

10:58 ADHD and Imposter Phenomenon

12:35 Overcoming Imposter Phenomenon

16:20 Final Thoughts and Encouragement

🎧 Loved this episode? Don’t forget to subscribe & leave a review to help more people find us! 👉 Listen here

📺 Watch the full episode on YouTube! 👉Click here : https://www.youtube.com/@jcpsychologicalservices

💡 Ready for self-growth? Join my newsletter for ADHD tips & get a FREE avoidance pattern worksheet! 👉 Sign up here : https://www.drjanicecastro.com/#ADHDResources

🎙 Want to be a podcast guest? Fill out this quick form! 👉 Apply here : https://forms.gle/JAw7bZsbPe7bwtcw5

📲 Let’s connect!

📍 Facebook: Follow me at JC Psychological Services 

📍 Instagram: @dr.janicecastro

📍 YouTube: @jcpsychologicalservices

📍 LinkedIn: Connect with me:  https://www.linkedin.com/in/janiceelenacastro/

We're back for Season 2! Join your host, Dr. Janice Castro, a licensed psychologist, as she talks about how hormones affect ADHD symptoms in women. Learn about the roles of dopamine, estrogen, progesterone, and testosterone, and how these change throughout the menstrual cycle. Discover practical tips for managing ADHD during different weeks of the cycle and how important it is to get the right support and diagnosis. This episode is full of helpful information for anyone dealing with ADHD.

00:00 Introduction and Disclaimer

00:17 ADHD and Hormones Overview

01:07 Key Players: Dopamine, Estrogen, Progesterone, and Testosterone

02:27 Week 1: Menstruation Begins

03:43 Week 2: Estrogen and Testosterone Rise

05:32 Week 3: Ovulation and PMS

06:52 Week 4: The Storm Before the Calm

07:56 Challenges in Diagnosing ADHD in Women

08:31 The Importance of Support and Advocacy

10:08 Conclusion and Final Thoughts

🎧 Loved this episode? Don’t forget to subscribe & leave a review to help more people find us! 👉 Listen here

📺 Watch the full episode on YouTube! 👉Click here : https://www.youtube.com/@jcpsychologicalservices

💡 Ready for self-growth? Join my newsletter for ADHD tips & get a FREE avoidance pattern worksheet! 👉 Sign up here : https://www.drjanicecastro.com/#ADHDResources

🎙 Want to be a podcast guest? Fill out this quick form! 👉 Apply here : https://forms.gle/JAw7bZsbPe7bwtcw5

📲 Let’s connect!

📍 Facebook: Follow me at JC Psychological Services 

📍 Instagram: @dr.janicecastro

📍 YouTube: @jcpsychologicalservices

📍 LinkedIn: Connect with me:  https://www.linkedin.com/in/janiceelenacastro/

This final episode of season one, I dive into the power of self-compassion for people with ADHD, especially in a world that often feels like it wasn’t built for them. Learn how mindfulness, common humanity, and self-kindness can help navigate struggles and shift the narrative from “broken” to resilient. Plus, discover how the Māori perspective on ADHD as “attention goes to many things” offers a refreshing lens to embrace neurodiversity. Let’s change the way we think about ADHD.

Enjoyed this episode?

• Subscribe and leave a review! https://latineadhd.captivate.fm/listen
• You can WATCH on Youtube: https://www.youtube.com/@JCPsychologicalServices/podcasts
• Join my NEWSLETTER for ADHD tips and updates on the podcast! https://www.drjanicecastro.com/#ADHDResources
• Be my guest! Fill out the GOOGLE FORM: https://forms.gle/JAw7bZsbPe7bwtcw5

Meet Ursula, a first-gen Mexican American, wife, mom, former corporate artist, and founder of Soleil Vida Studio. In this episode, Ursula talks about:

• How her ADHD diagnosis shaped her path from corporate life to running a creative business.
• The challenges she faced during the pandemic, dealing with anxiety and ADHD.
• How her DIY craft workshops help women embrace self-love, empowerment, and inner growth.
• Tips for Latina entrepreneurs with ADHD: staying curious, flexible, and building a supportive community.

Connect with Ursula:

Website: https://soleilvidastudio.com/

Instagram: https://www.instagram.com/soleilvidastudio/

Book your Cafecito Chat: https://hello.dubsado.com/public/appointment-scheduler/659f4d0e89ab14003a1e84fe/schedule

Enjoyed this episode?

• Subscribe and leave a review! https://latineadhd.captivate.fm/listen
• You can WATCH on Youtube: https://www.youtube.com/@JCPsychologicalServices/podcasts
• Join my NEWSLETTER for ADHD tips and updates on the podcast! https://www.drjanicecastro.com/#ADHDResources

• Be my guest! Fill out the GOOGLE FORM: https://forms.gle/JAw7bZsbPe7bwtcw5

In this episode, we have an honest and heartfelt chat about life in a Latine family with ADHD. Ruddy Benavides shares her story of meeting her husband, Mac, during grad school and how they navigated his late ADHD diagnosis while raising kids during the challenges of the COVID-19 pandemic. She talks about the cultural stigma around mental health in the Latine community and share how tools like Parent-Child Interaction Therapy (PCIT) and therapeutic swings have helped. This conversation is all about understanding ADHD, supporting each other’s strengths, and breaking unhealthy family patterns to create a more positive and supportive home.

00:00 Introduction and Background

00:48 Meeting Mac and Navigating ADHD Diagnosis

02:12 Challenges and Strengths of ADHD in Family Life

03:10 Stigma and Underdiagnosis in the BIPOC Community

05:00 Proactive Parenting and PCIT Therapy

14:40 Therapy Swing and Emotional Regulation

18:36 Affirmations and Building Self-Esteem

20:14 Advice for Neurodivergent Latina Families

Contact Ruddy Benavides:

• Email: [email protected]

Want to be my podcast guest?

• Fill out the GOOGLE FORM: https://forms.gle/JAw7bZsbPe7bwtcw5

Ready to learn more about ADHD and Latine mental health?

• Join my NEWSLETTER  for tips and updates on the podcast! https://www.drjanicecastro.com/#ADHDResources

Resources:

• Parent-Child Interactive Therapy (PCIT) website: https://www.pcit.org/what-is-pcit.html
• Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) website: https://chadd.org/
• Understood website: https://www.understood.org/